Ron Edwards Family YMCA - Fall 2019

Wednesday

Aquatics & Pool

  • 5:30AM - 8:00AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Ron Edwards Family YMCA Pool
  • 7:30AM - 8:00AM Walk Fit
    ((Walking Lane))

    Group of people walking around a gym with walking sticks

    A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.

    Ron Edwards Family YMCA Pool
  • 8:00AM - 9:45AM Public Lane Swim

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Ron Edwards Family YMCA Pool
  • 9:45AM - 11:00AM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Ron Edwards Family YMCA Pool
  • 11:00AM - 11:30AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Ron Edwards Family YMCA Pool
  • 11:00AM - 11:30AM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Ron Edwards Family YMCA Pool
  • 12:35PM - 1:30PM Public Lane Swim

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Ron Edwards Family YMCA Pool
  • 1:35PM - 2:20PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Ron Edwards Family YMCA Pool
  • 2:20PM - 4:15PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Ron Edwards Family YMCA Pool
  • 4:30PM - 7:30PM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Ron Edwards Family YMCA Pool
  • 7:30PM - 8:00PM Triathlon
    ((1 Lane))

    Women on cycling bike

    Swim, pedal and run your way to better health!  Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.

     

    Ron Edwards Family YMCA Pool
  • 7:30PM - 8:30PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Ron Edwards Family YMCA Pool
  • 8:30PM - 10:00PM Masters Swim

    Person doing lane swim in the pool

    Drop-In Swimming Class With Trained Coaches

    Work with a trained swim coach to strengthen and improve through stroke correction, technique tips, skills and drills.

    This drop-in class is suitable for intermediate recreational swimmers through to competitive level swimmers/triathletes. 

    Ron Edwards Family YMCA Pool
  • 9:30PM - 10:00PM Lane Swim
    ((1 Lane))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Ron Edwards Family YMCA Pool

Child & Youth

  • 9:00AM - 11:00AM Kinder Gym
    ((3-5 yrs))
    YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction. A YMCA Kinder Gym instructor will help children develop general motor skills including jumping, rolling, balancing,...
    Ron Edwards Family YMCA Studio
  • 9:00AM - 11:30AM Explorers
    ((Reg.))

    Young girl painting

    A fun, active play program that includes circle time, theme-related craft time and an aquatic activity. YMCA staff supervise the transition from land program to the pool.

    Pool options are as follows:
    -  Preschool 3-5 includes 30 minute swim lesson
    -  Registration is required.

    Ron Edwards Family YMCA Community Room
  • 6:00PM - 8:00PM Y Kids
    ((3-5 yrs) (6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Ron Edwards Family YMCA Various
  • 8:15PM - 10:00PM Open Gym
    (Open Basketball / Pick-up Basketball)

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Ron Edwards Family YMCA Gymnasium
  • 8:15PM - 9:00PM Y Sports
    (Youth Basketball)

    Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.

    Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group. 

    Ron Edwards Family YMCA Gymnasium

Health & Fitness

  • 5:45AM - 6:30AM Cycle Fit
    ((S))
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Ron Edwards Family YMCA Studio
  • 9:00AM - 10:00AM Zumba Gold
    Active older adults who are looking for a modifiedZumba® class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to followZumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.Class focuses on all elements of fitness: cardiovascular,...
    Ron Edwards Family YMCA AB Room
  • 9:15AM - 10:15AM HIIT
    When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all...
    Ron Edwards Family YMCA AB Room
  • 10:30AM - 11:15AM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Ron Edwards Family YMCA Gymnasium
  • 10:30AM - 11:30PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Ron Edwards Family YMCA AB Room
  • 11:45AM - 12:30PM Walk Fit

    Group of people walking around a gym with walking sticks

    A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.

    Ron Edwards Family YMCA Gymnasium
  • 1:00PM - 2:00PM InMotion - LiveWell
    ((Reg.))
    This program is designed for people with chronic bone and joint health problems such as osteoporosis and arthritis. It is also appropriate for those wanting to improve their health before and after having hip or knee replacement surgery. All participants will meet with a YMCA staff for an intake interview to discuss medical history. You may join the program at anytime and education sessions occur...
    Ron Edwards Family YMCA AB Room
  • 1:00PM - 4:00PM Pickle Ball
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Ron Edwards Family YMCA Gymnasium
  • 2:15PM - 3:15PM Gentle Fit - LiveWell

     

    LiveWell Gentlefit at the YMCAA gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.

    Ron Edwards Family YMCA AB Room
  • 5:00PM - 6:00PM 20-20-20

    People holding up barbells

    This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!

     

    Ron Edwards Family YMCA Studio
  • 6:15PM - 7:00PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Ron Edwards Family YMCA AB Room
  • 7:15PM - 8:00PM Cycle Fit
    ((S))
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Ron Edwards Family YMCA Studio
  • 7:30PM - 8:30PM Pilates - LiveWell

    Pilates at the YMCABuild your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques.  May include the use of equipment to accelerate the development of core strength and proper body alignment. Suitable for all levels. 

    Ron Edwards Family YMCA AB Room
  • 8:00PM - 9:00PM Triathlon
    ((Reg.))

    Women on cycling bike

    Swim, pedal and run your way to better health!  Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.

     

    Ron Edwards Family YMCA Studio
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