YMCA Strike Care - The YMCA is working hard to provide support to families during the education sector job action, including providing a limited number of alternate care options for currently enrolled YMCA Child Care families throughout the rotating strikes. For information, please visit YMCAStrikeCare.ca.

Flamborough Family YMCA - Winter 2020

Tuesday

Aquatics & Pool

  • 8:00AM - 9:00AM Reserved
    (Private Rental)

    Reserved on the schedule denotes a time when the pool is unavailable for general use. 

    Flamborough Family YMCA Main Pool
  • 9:00AM - 9:45AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Flamborough Family YMCA Main Pool
  • 10:00AM - 11:00AM Swim Lessons - Children & Youth
    (Bobber- Diver - Reg.)
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Leisure Pool
  • 11:00AM - 11:30AM Parented Swim Lessons
    (Splashers (R))
    Join Your Child's Swim Lessons at the YMCA HBB Register for one of our parented swim lessons with your toddler aged 18 - 36 months old. Enjoy leader-guided water activity in a fun safe atmosphere. As a parent, youget in on the fun by participating with your child. Splashers: 3-18 Months As the first level of our YMCA L'il Dipper program, Splashers is a great way to introduce babies to the...
    Flamborough Family YMCA Leisure Pool
  • 12:05PM - 12:50PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Flamborough Family YMCA Main Pool
  • 1:00PM - 2:00PM Swim Lessons - Children & Youth
    (Reg. - Surfer Star 7)
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Pool
  • 3:00PM - 4:00PM Reserved
    (Private Rental)

    Reserved on the schedule denotes a time when the pool is unavailable for general use. 

    Flamborough Family YMCA Main Pool
  • 4:00PM - 7:00PM Swim Lessons - Children & Youth
    (Reg.)
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Pool
  • 7:00PM - 8:00PM Swim Lessons - Private or Semi-private
    ((R) ($))

    Adult and young boy in water, child with noodle

    Swim Lessons in Smaller Groups at the YMCA HBB

    It's never too late to learn to swim or improve your stroke technique in YMCA private or semi-private swim lessons.

    The YMCA can help you achieve your goals and feel confident in the water at any age.

    Private and semi-private swim lessons are 30 minutes in length and are for members only.

    Please call your branch for rates and to register.

    Flamborough Family YMCA Main Pool
  • 8:00PM - 9:15PM Masters Swim

    Person doing lane swim in the pool

    Drop-In Swimming Class With Trained Coaches

    Work with a trained swim coach to strengthen and improve through stroke correction, technique tips, skills and drills.

    This drop-in class is suitable for intermediate recreational swimmers through to competitive level swimmers/triathletes. 

    Flamborough Family YMCA Main Pool

Child & Youth

  • 9:00AM - 11:30AM Child Minding
    (($) (S))

    Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the building.

    Single Child Card (8 hours): $30
    Family Card - 2 or more children (8 hours): $42
    Single Day pass: $5

     

     

    Flamborough Family YMCA Multi-purpose Room
  • 9:00AM - 11:00AM Music & Movement
    ((R) (3-5 yrs))

    A great Introduction to basic dance, rhythm, musical play and songs!

    Flamborough Family YMCA Multi-purpose Room
  • 10:30AM - 11:15AM Babies and Me
    (Reg.- Limited)

    This postnatal fitness class will get you and your baby active, moving and in shape. Always consult with your doctor prior to starting a workout routine. It's recommended moms wait at least 6 weeks to heal after natural birth and 12 weeks post Caesarean section before starting any physical activity.

    Flamborough Family YMCA Studio B
  • 11:15AM - 5:30PM Parented Play
    (0-9 yrs)

    Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must be there to play together with the child.

    Flamborough Family YMCA Multi-purpose Room
  • 5:00PM - 5:45PM YHL - Youth Hockey League
    ((R))

    The Youth Hockey League (YHL) is an instructional floor hockey program that encourages skill development and fun for all participants. Floor hockey is a fast-paced, exciting and safe type of indoor hockey. Registration is required.

    Flamborough Family YMCA Gym 1 & 2
  • 6:00PM - 8:30PM Y Kids
    ((6-12))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Flamborough Family YMCA Gym 3
  • 6:00PM - 8:30PM Y Kids
    ((3-5))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Flamborough Family YMCA Gym 3
  • 6:00PM - 7:00PM Montaño Taekwon – Do Club
    (Advanced Family (R) (7+))
    These classes are for parents and their child, which means both will be participating in every part of the class. Taekwon-Do is for all ages, and all abilities, it is a place to challenge yourself physically and mentally. Not everyone is going to be able to jump high or kick perfectly, you are there to do your personal best, and your child is there to do their personal best, it does not have to...
    Flamborough Family YMCA Studio A

Health & Fitness

  • 5:45AM - 6:30AM Cycle Fit
    (Sign in)
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Flamborough Family YMCA Studio A
  • 9:15AM - 10:15AM Cycle Fit
    (Sign in)
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Flamborough Family YMCA Studio A
  • 9:15AM - 10:15AM Body Flex

    Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance.  Use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands and more!  Body Flex is great for all levels. 

    Flamborough Family YMCA Gym 1 & 2
  • 10:30AM - 11:30AM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Flamborough Family YMCA Studio A
  • 11:15AM - 12:30PM Balance+ - LiveWell
    ((R))
    This free, 12-week community exercise program consists of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls. The YMCA has partnered with the Hamilton Niagara Haldimand Brant Local Health Integration Network (LHIN) to provide this program at our five YMCA locations in Hamilton, Burlington, FLamborough and Brantford. Space...
    Flamborough Family YMCA Gym 1,2,3
  • 1:00PM - 3:00PM Pickle Ball
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Flamborough Family YMCA Gym 1 & 2
  • 1:30PM - 2:30PM Balance+ - LiveWell
    ((R))
    This free, 12-week community exercise program consists of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls. The YMCA has partnered with the Hamilton Niagara Haldimand Brant Local Health Integration Network (LHIN) to provide this program at our five YMCA locations in Hamilton, Burlington, FLamborough and Brantford. Space...
    Flamborough Family YMCA Studio A
  • 6:00PM - 7:00PM Yoga
    ((S))
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Flamborough Family YMCA Studio B
  • 6:15PM - 7:00PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Flamborough Family YMCA Gym 1 & 2
  • 7:15PM - 8:15PM Cycle & Strength

    people laying on yoga mat holding up dumbbells

    A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including dumbbells, resistance bands and balls.

    Flamborough Family YMCA Studio A
  • 7:15PM - 8:15PM Zumba®
    ((S))

    Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.

    Flamborough Family YMCA Various
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