YMCA Strike Care - The YMCA is working hard to provide support to families during the education sector job action, including providing a limited number of alternate care options for currently enrolled YMCA Child Care families throughout the rotating strikes. For information, please visit YMCAStrikeCare.ca.

Les Chater Family YMCA - Winter 2020

Thursday

Aquatics & Pool

  • 5:30AM - 7:45AM Public Lane Swim
    (1 Lane 7-7:45 )

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool
  • 7:00AM - 7:45AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Les Chater Family YMCA Large Pool
  • 7:45AM - 9:05AM Public Lane Swim
    (Lane 2)

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool
  • 9:15AM - 10:00AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Les Chater Family YMCA Large Pool
  • 10:00AM - 10:30AM Swim Lessons - Children & Youth
    (Reg.)
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Les Chater Family YMCA Small / large pools
  • 10:45AM - 11:30AM Hydrotherapy - LiveWell

    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

    Les Chater Family YMCA Large Pool
  • 2:30PM - 3:50PM Public Lane Swim
    (Lane 3)

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool
  • 4:00PM - 7:00PM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Les Chater Family YMCA Small / large pools
  • 7:00PM - 7:45PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Les Chater Family YMCA Large Pool
  • 7:45PM - 8:45PM H2O Leaders

    H2O Leaders participants in class

    Aquatic Leadership Classes at the YMCA HBB

    Want to improve your aquatic skills and learn the steps to becoming a lifequard?  

    H2O Leaders is an aquatic leadership program with a variety of aquatic skill development activities, games and leadership activities. 

    Prerequisite: Star 4 and up. Participants may complete Star 5 & 6 swim levels during this dedicated pool time.  

    Registration required. 

    Les Chater Family YMCA Large Pool
  • 7:50PM - 10:00PM Public Lane Swim
    (Lane 2)

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool

Child & Youth

  • 9:00AM - 11:00AM Kinder Gym
    ((Reg.))
    YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction. A YMCA Kinder Gym instructor will help children develop general motor skills including jumping, rolling, balancing,...
    Les Chater Family YMCA Various
  • 11:15AM - 12:00PM Y Move
    A new physical literacy program developed by the YMCA and Sport for Life. What is physical literacy? Physical literacy is the early building blocks that keep children motivated and confident to take pleasure in physical activity as as a lifelong habit. Why is it important? Why should my child participate? Developing physical literacy gives kids the confidence, competence and motivation to jump...
    Les Chater Family YMCA Gymnasium
  • 4:00PM - 4:45PM KinderSoccer
    ((3-5 yrs) Reg.)

    This 8-week program is designed for 3-5 year olds to learn the FUNdamentals of Soccer! The program is taught by trained Child & Youth staff and volunteer coaches. Space is limited to 18 participants per session. Registration required.

    Les Chater Family YMCA Gymnasium
  • 5:00PM - 8:00PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Les Chater Family YMCA Various
  • 5:00PM - 6:00PM Soccer
    ((6-12 yrs))
    Our soccer program for ages 6-12yrs, will allow participants to develop their skills and knowledge of the sport. They will have an opportunity to go through drills and techniques with the guidance from Child & Youth instructors. They will develop a sense of teamwork and will have an opportunity to display skills learned in an end of session tournament. Fall 2019 Registrations Where:Laurier...
    Les Chater Family YMCA Gymnasium

Health & Fitness

  • 5:45AM - 6:45AM Boot Camp

    Women in a plank position

    Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels.  

    Les Chater Family YMCA Gymnasium
  • 8:00AM - 9:20AM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Les Chater Family YMCA Studio
  • 9:15AM - 10:15AM STRONG by Zumba
    STRONG by Zumba is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval training workout.The music in STRONG by Zumba™was crafted to drive the intensity in a challenging progression that provides a total body workout.This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain...
    Les Chater Family YMCA Gymnasium
  • 9:30AM - 10:30AM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Les Chater Family YMCA Studio
  • 10:40AM - 12:00PM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Les Chater Family YMCA Studio
  • 3:30PM - 4:30PM Fit For Function - LiveWell
    If you've had a stroke, this 12-week program can help you in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational sessions based on the Heart and Stroke Foundation's Living with Stroke program. The program is included with YMCA membership. Doctor's permission is required. LiveWell programming is offered...
    Les Chater Family YMCA Studio
  • 5:15PM - 6:00PM Barre

    YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance like approach. Like many of our Group Fitness classes, Barre is suitable for participants of various ages, stages and abilities. No dance background is required!

    Les Chater Family YMCA Studio
  • 6:15PM - 7:15PM 20-20-20

    People holding up barbells

    This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!

     

    Les Chater Family YMCA Gymnasium
  • 7:30PM - 8:15PM TRX

    Group of people performing TRX exercise

    Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

    Les Chater Family YMCA Studio
  • 8:15PM - 10:00PM Adult Sports
    (Basketball)

    Man holding basketball

    Drop in and  participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.

    Les Chater Family YMCA Gymnasium
Please click download icon on page to download a print-friendly PDF schedule.