Flamborough Family YMCA - Spring 2019

Thursday

Aquatics / Pool

  • 5:30AM - 8:00AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool
  • 8:00AM - 11:00AM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Leisure Pool
  • 9:00AM - 9:45AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Flamborough Family YMCA Main Pool
  • 9:45AM - 12:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool
  • 9:45AM - 12:00PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Main Pool
  • 11:00AM - 11:30AM Parented Swim Lessons
    (Splashers)
    Join Your Child's Swim Lessons at the YMCA HBB Register for one of our parented swim lessons with your toddler aged 18 - 36 months old. Enjoy leader-guided water activity in a fun safe atmosphere. As a parent, youget in on the fun by participating with your child. Splashers: 3-18 Months As the first level of our YMCA L'il Dipper program, Splashers is a great way to introduce babies to the...
    Flamborough Family YMCA Leisure Pool
  • 11:30AM - 12:00PM Swim Lessons - Children & Youth
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Leisure Pool
  • 12:00PM - 4:00PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Leisure Pool
  • 12:00PM - 12:45PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Flamborough Family YMCA Main Pool
  • 12:45PM - 4:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool
  • 4:00PM - 7:00PM Swim Lessons - Children & Youth
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Pool
  • 7:00PM - 8:00PM Swim Lessons - Adult
    (Adult and Teen)

    Adult in the water

    Learn to Swim at the YMCA HBB

    It's never too late to learn to swim or improve your stroke technique.

    The YMCA can help you achieve your goals and feel confident in the water.

    Registration is required. You can register at anytime at your YMCA Health, Fitness and Aquatics membership centre.

    Flamborough Family YMCA
  • 7:00PM - 8:00PM H2O Leaders

    H2O Leaders participants in class

    Aquatic Leadership Classes at the YMCA HBB

    Want to improve your aquatic skills and learn the steps to becoming a lifequard?  

    H2O Leaders is an aquatic leadership program with a variety of aquatic skill development activities, games and leadership activities. 

    Prerequisite: Star 4 and up. Participants may complete Star 5 & 6 swim levels during this dedicated pool time.  

    Registration required. 

    Flamborough Family YMCA Main Pool
  • 7:00PM - 8:00PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Leisure Pool
  • 8:00PM - 9:15PM Masters Swim

    Person doing lane swim in the pool

    Drop-In Swimming Class With Trained Coaches

    Work with a trained swim coach to strengthen and improve through stroke correction, technique tips, skills and drills.

    This drop-in class is suitable for intermediate recreational swimmers through to competitive level swimmers/triathletes. 

    Flamborough Family YMCA Main Pool
  • 9:15PM - 10:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool

Child & Youth

  • 9:00AM - 12:00PM Child Minding

    Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the building.

    Single Child Card (8 hours): $30
    Family Card - 2 or more children (8 hours): $42
    Single Day pass: $5

     

     

    Flamborough Family YMCA Play Centre
  • 9:00AM - 10:45AM Creative Club
    (3-5yrs)

    This program offers an environment that is creative and fun, allowing young artists the freedom to explore their own potential. Activities will include arts, crafts, drama and wellness programs. No registration required. 

    Flamborough Family YMCA Multi-purpose Room
  • 11:00AM - 5:45PM Parented Play
    (0-12yrs)

    Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must be there to play together with the child.

    Flamborough Family YMCA Multi-purpose Room
  • 5:00PM - 5:45PM YHL - Youth Hockey League

    The Youth Hockey League (YHL) is an instructional floor hockey program that encourages skill development and fun for all participants. Floor hockey is a fast-paced, exciting and safe type of indoor hockey. Registration is required.

    Flamborough Family YMCA Gym 1 & 2
  • 6:00PM - 8:00PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Flamborough Family YMCA Various
  • 6:00PM - 7:00PM Montaño Taekwon – Do Club
    (Advanced Family +7)
    These classes are for parents and their child, which means both will be participating in every part of the class. Taekwon-Do is for all ages, and all abilities, it is a place to challenge yourself physically and mentally. Not everyone is going to be able to jump high or kick perfectly, you are there to do your personal best, and your child is there to do their personal best, it does not have to...
    Flamborough Family YMCA Studio A

Health & Fitness

  • 5:30AM - 9:00AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 1 & 2
  • 5:30AM - 9:45AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 3
  • 9:15AM - 10:15AM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Flamborough Family YMCA Studio B
  • 9:15AM - 10:00AM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Flamborough Family YMCA Gym 1 & 2
  • 10:30AM - 11:00AM TRX

    Group of people performing TRX exercise

    Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

    Flamborough Family YMCA Studio A
  • 10:30AM - 11:00AM Stretch

    Two women stretching

    Stretch is a total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.

    Flamborough Family YMCA Gym 1 & 2
  • 11:30AM - 12:30PM Balance+ - LiveWell
    This free, 12-week community exercise program consists of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls. The YMCA has partnered with the Hamilton Niagara Haldimand Brant Local Health Integration Network (LHIN) to provide this program at our five YMCA locations in Hamilton, Burlington, FLamborough and Brantford. Space...
    Flamborough Family YMCA Gym
  • 12:45PM - 5:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 3
  • 1:00PM - 3:00PM Pickle Ball
    (Advanced)
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Flamborough Family YMCA Gym 1 & 2
  • 1:30PM - 2:30PM GERAS Dance
    Did you know dancing is beneficial for brain health and physical function including balance? GERAS Dance is a fun, mind and body program that emphasizes mobility, balance and strength for older adults (ages 60+) through a series of ballroom type movements. This 14-week program provides a mixture of both seated and standing movements that help improve cognitive and mobility impairments. No...
    Flamborough Family YMCA Studio A
  • 3:15PM - 4:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 1 & 2
  • 6:00PM - 7:00PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Flamborough Family YMCA Studio B
  • 6:00PM - 7:00PM Youth Action

    teens on the elliptical machines looking at camera

    Youth Action is an exciting cross training program that provides supervised access to the fitness centre including instruction on how to use equipment for youth age 10+. Youth Action includes circuit training, cyclefit and special group activities.

    Flamborough Family YMCA Fitness Centre
  • 7:15PM - 8:15PM Boot Camp

    Women in a plank position

    Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels.  

    Flamborough Family YMCA Studio A
  • 7:30PM - 8:15PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Flamborough Family YMCA Gym 1 & 2
  • 8:15PM - 10:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 3
  • 8:15PM - 9:30PM Adult Sports
    (Ping Pong)

    Man holding basketball

    Drop in and  participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.

    Flamborough Family YMCA Multi-purpose Room
  • 8:15PM - 9:55PM Adult Sports
    (Volleyball +14yrs)

    Man holding basketball

    Drop in and  participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.

    Flamborough Family YMCA Gym 1 & 2
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