Hamilton Downtown Family YMCA - Fall 2019

Saturday

Aquatics & Pool

  • 9:15AM - 11:00AM Swim Lessons - Children & Youth
    ((Reg))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Hamilton Downtown Family YMCA Pool
  • 11:00AM - 1:30PM This document has not been translated yet
    ((Sept - Nov))
    Hamilton Downtown Family YMCA Pool
  • 3:30PM - 6:55PM Public Open Swim
    ((1 Lane))
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Hamilton Downtown Family YMCA Pool
  • 7:00PM - 8:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Hamilton Downtown Family YMCA Pool

Child & Youth

  • 9:30AM - 12:30PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Hamilton Downtown Family YMCA Various
  • 12:30PM - 1:30PM Kid Fit
    The Kid Fit program is meant to give participants an opportunity to improve their overall cardiovascular health and muscle strength. Each class offers a variety of exercises and games that allow you to explore your limits, giving our youth an opportunity to develop a healthy workout lifestyle while learning about the benefits of staying healthy. *Ages vary by location* Hamilton Downtown Family...
    Hamilton Downtown Family YMCA Auxiliary Gym
  • 1:00PM - 3:00PM Creative Club

    This program offers an environment that is creative and fun, allowing young artists the freedom to explore their own potential. Activities will include arts, crafts, drama and wellness programs. No registration required. 

    Hamilton Downtown Family YMCA Community Rental
  • 1:00PM - 1:45PM Karate Fundamentals - Youth
    ((Reg.))
    Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will alsobuild discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A...
    Hamilton Downtown Family YMCA Aerobic Studio
  • 2:00PM - 2:45PM Karate Advanced - Youth
    ((Reg.))
    Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will also build discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A...
    Hamilton Downtown Family YMCA Aerobic Studio
  • 3:00PM - 6:00PM Pickle Ball
    ((1 Court))
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Hamilton Downtown Family YMCA Auxiliary Gym

Health & Fitness

  • 7:00AM - 8:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Hamilton Downtown Family YMCA Various
  • 10:00AM - 11:00AM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Hamilton Downtown Family YMCA Studio
  • 12:15PM - 12:45PM TRX

    Group of people performing TRX exercise

    Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

    Hamilton Downtown Family YMCA Fitness Centre
  • 1:30PM - 3:30PM This document has not been translated yet
    (Aquatic Leadership (Reg.) (1 Lane))
    Hamilton Downtown Family YMCA Pool
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