Flamborough Family YMCA - Fall 2019

Monday

Aquatics & Pool

  • 5:30AM - 7:30AM This document has not been translated yet
    (Private Rental)
    Flamborough Family YMCA Main Pool
  • 5:30AM - 8:30AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool
  • 8:00AM - 9:30AM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Leisure Pool
  • 8:30AM - 9:15AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Flamborough Family YMCA Main Pool
  • 9:15AM - 11:15AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool
  • 9:15AM - 11:15AM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Main Pool
  • 9:30AM - 10:30AM Parented Swim Lessons
    (Splashers (R))
    Join Your Child's Swim Lessons at the YMCA HBB Register for one of our parented swim lessons with your toddler aged 18 - 36 months old. Enjoy leader-guided water activity in a fun safe atmosphere. As a parent, youget in on the fun by participating with your child. Splashers: 3-18 Months As the first level of our YMCA L'il Dipper program, Splashers is a great way to introduce babies to the...
    Flamborough Family YMCA Leisure Pool
  • 10:30AM - 11:00AM Swim Lessons - Children & Youth
    (Bobber- Diver)
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Leisure Pool
  • 11:00AM - 4:00PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Leisure Pool
  • 11:15AM - 12:00PM Hydrotherapy - LiveWell

    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

    Flamborough Family YMCA Main Pool
  • 12:05PM - 12:50PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Flamborough Family YMCA Main Pool
  • 1:00PM - 4:00PM This document has not been translated yet
    (Private Rental)
    Flamborough Family YMCA Main Pool
  • 1:00PM - 3:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool
  • 4:00PM - 7:00PM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Flamborough Family YMCA Pool
  • 7:00PM - 8:00PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Flamborough Family YMCA Leisure Pool
  • 7:15PM - 8:00PM Aqua Bootcamp

    Man enjoying Aquafit Boot Camp

    High-Intensity Water Workout at the YMCA HBB

    This is the YMCA's high-intensity aquafit cardio workout  with intervals of total body toning and core strength development.

    If you are looking for a great cross-training option or you are simply looking for a more intense aquafit class, Aqua Bootcamp is for you!

    Flamborough Family YMCA Main Pool
  • 8:00PM - 10:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Flamborough Family YMCA Main Pool

Child & Youth

  • 8:45AM - 11:30AM Child Minding
    (($) (S))

    Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the building.

    Single Child Card (8 hours): $30
    Family Card - 2 or more children (8 hours): $42
    Single Day pass: $5

     

     

    Flamborough Family YMCA Multi-purpose Room
  • 9:00AM - 11:00AM Y Discover
    ((3-5 yrs) (R))
    This new program will allow our preschool age group to explore different subjects through arts and science. Children will discover fun facts about our environment and the world in which we live, while exercising their creative and curious minds. This 1 hour class will be filled with a variety of theme focused experiments, crafts and discover time. Please see our Membership desk to sign up your...
    Flamborough Family YMCA Multi-purpose Room
  • 9:00AM - 11:00AM Y Kids
    ((6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Flamborough Family YMCA Gym 3
  • 11:15AM - 5:30PM Parented Play
    ((0-9 yrs) Family Play)

    Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must be there to play together with the child.

    Flamborough Family YMCA Multi-purpose Room
  • 1:00PM - 3:00PM Pickle Ball
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Flamborough Family YMCA Gym 1 & 2
  • 5:30PM - 8:30PM Karate Fundamentals - Youth
    ((R))
    Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will alsobuild discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A...
    Flamborough Family YMCA Gym 1 & 2
  • 6:00PM - 8:30PM Y Kids
    ((6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Flamborough Family YMCA Gym 3
  • 6:30PM - 8:30PM Y Kids
    ((3-5 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Flamborough Family YMCA Multi-purpose Room
  • 8:30PM - 9:30PM Karate Advanced - Youth
    (Black Belt )
    Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will also build discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A...
    Flamborough Family YMCA Multi-purpose Room

Health & Fitness

  • 5:30AM - 9:00AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 1,2,3
  • 5:45AM - 6:30AM Cycle Fit
    ((S))
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Flamborough Family YMCA Studio A
  • 8:15AM - 9:00AM TRX

    Group of people performing TRX exercise

    Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

    Flamborough Family YMCA Studio A
  • 9:15AM - 10:15AM Yoga
    ((S))
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Flamborough Family YMCA Studio A
  • 9:15AM - 10:15AM Cardio Fit
    Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning....
    Flamborough Family YMCA Gym 1 & 2
  • 10:30AM - 11:30AM Pilates - LiveWell
    ((S))

    Pilates at the YMCABuild your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques.  May include the use of equipment to accelerate the development of core strength and proper body alignment. Suitable for all levels. 

    Flamborough Family YMCA Studio A
  • 10:30AM - 11:30AM Body Fit
    Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. You'll use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands in this class for a great...
    Flamborough Family YMCA Gym 1 & 2
  • 11:45AM - 5:45PM Open Gym
    (Various)

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 1,2,3
  • 12:00PM - 1:00PM Gentle Fit - LiveWell

     

    LiveWell Gentlefit at the YMCAA gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.

    Flamborough Family YMCA Studio A
  • 6:15PM - 7:15PM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Flamborough Family YMCA Studio A
  • 7:30PM - 8:30PM Yoga
    ((S))
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Flamborough Family YMCA Studio B
  • 7:30PM - 8:15PM Queenax

    Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

    Flamborough Family YMCA Fitness Centre
  • 7:30PM - 8:15PM Queenax

    Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

    Flamborough Family YMCA Fitness Centre
  • 7:30PM - 8:30PM Zumba®
    ((S))

    Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.

    Flamborough Family YMCA Studio A
  • 8:30PM - 10:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Flamborough Family YMCA Gym 1,2,3
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