Ron Edwards Family YMCA - Fall 2019

Monday

Aquatics & Pool

  • 5:30AM - 8:00AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Ron Edwards Family YMCA Pool
  • 7:30AM - 8:00AM Walk Fit
    (Walking Lane)

    Group of people walking around a gym with walking sticks

    A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.

    Ron Edwards Family YMCA Pool
  • 8:00AM - 8:55AM Public Lane Swim

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Ron Edwards Family YMCA Pool
  • 9:00AM - 9:45AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Ron Edwards Family YMCA Pool
  • 9:45AM - 11:00AM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Ron Edwards Family YMCA Pool
  • 11:00AM - 11:30AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Ron Edwards Family YMCA Pool
  • 11:00AM - 11:30AM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Ron Edwards Family YMCA Pool
  • 11:35AM - 12:40PM Public Lane Swim

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Ron Edwards Family YMCA Pool
  • 12:45PM - 1:30PM Hydrotherapy - LiveWell

    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

    Ron Edwards Family YMCA Pool
  • 1:35PM - 2:20PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Ron Edwards Family YMCA Pool
  • 2:20PM - 4:00PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Ron Edwards Family YMCA Pool
  • 4:00PM - 5:00PM This document has not been translated yet
    (Community Rental)
    Ron Edwards Family YMCA Pool
  • 5:15PM - 7:30PM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Ron Edwards Family YMCA Pool
  • 7:45PM - 8:30PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Ron Edwards Family YMCA Pool
  • 8:30PM - 10:00PM Public Lane Swim

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Ron Edwards Family YMCA Pool

Child & Youth

  • 9:00AM - 11:00AM Kinder Gym
    ((3-5 yrs))
    YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction. A YMCA Kinder Gym instructor will help children develop general motor skills including jumping, rolling, balancing,...
    Ron Edwards Family YMCA Studio
  • 9:00AM - 11:30AM Explorers
    ((Reg.))

    Young girl painting

    A fun, active play program that includes circle time, theme-related craft time and an aquatic activity. YMCA staff supervise the transition from land program to the pool.

    Pool options are as follows:
    -  Preschool 3-5 includes 30 minute swim lesson
    -  Registration is required.

    Ron Edwards Family YMCA Community Room
  • 6:00PM - 8:00PM Y Kids
    ((3-5 yrs) (6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Ron Edwards Family YMCA Various
  • 8:15PM - 10:00PM Open Gym
    (Open Basketball / Pick-up Basketball)

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Ron Edwards Family YMCA Gymnasium
  • 8:15PM - 9:00PM Y Sports
    (Youth Basketball)

    Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.

    Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group. 

    Ron Edwards Family YMCA Gymnasium

Health & Fitness

  • 5:45AM - 6:30AM Cycle Fit
    ((S))
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Ron Edwards Family YMCA Studio
  • 9:15AM - 10:15AM Core

    Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels. 

    Ron Edwards Family YMCA AB Room
  • 9:15AM - 10:15AM Cardio Fit
    Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning....
    Ron Edwards Family YMCA Gymnasium
  • 10:30AM - 11:30AM STRONG by Zumba
    STRONG by Zumba is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval training workout.The music in STRONG by Zumba™was crafted to drive the intensity in a challenging progression that provides a total body workout.This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain...
    Ron Edwards Family YMCA Gymnasium
  • 10:30AM - 12:00PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Ron Edwards Family YMCA AB Room
  • 11:45AM - 12:30PM Walk Fit

    Group of people walking around a gym with walking sticks

    A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.

    Ron Edwards Family YMCA Gymnasium
  • 1:00PM - 4:00PM Pickle Ball
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Ron Edwards Family YMCA Gymnasium
  • 5:00PM - 6:00PM 20-20-20

    People holding up barbells

    This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!

     

    Ron Edwards Family YMCA Studio
  • 6:00PM - 7:00PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Ron Edwards Family YMCA AB Room
  • 6:15PM - 7:00PM Cycle Fit
    ((S))
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Ron Edwards Family YMCA Studio
  • 7:10PM - 7:55PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Ron Edwards Family YMCA AB Room
  • 7:15PM - 8:00PM Barre

    YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance like approach. Like many of our Group Fitness classes, Barre is suitable for participants of various ages, stages and abilities. No dance background is required!

    Ron Edwards Family YMCA Studio
  • 8:15PM - 9:15PM Zumba®

    Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.

    Ron Edwards Family YMCA AB Room
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