Reserved on the schedule denotes a time when the pool is unavailable for general use.
Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.
It's never too late to learn to swim or improve your stroke technique in YMCA private or semi-private swim lessons.
The YMCA can help you achieve your goals and feel confident in the water at any age.
Private and semi-private swim lessons are 30 minutes in length and are for members only.
Please call your branch for rates and to register.
Learn the fundamentals of speed swimming, including flips turns, speed and strength strokes and competition standards. Registration required.
Want to improve your aquatic skills and learn the steps to becoming a lifequard?
H2O Leaders is an aquatic leadership program with a variety of aquatic skill development activities, games and leadership activities.
Prerequisite: Star 4 and up. Participants may complete Star 5 & 6 swim levels during this dedicated pool time.
Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the building.
Single Child Card (8 hours): $30
Family Card - 2 or more children (8 hours): $42
Single Day pass: $5
Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must be there to play together with the child.
Calling all teens, including non-members. This is your open access time at the YMCA. Come out and enjoy some sports, work out in the Fitness Centre, hang out in the Youth Centre, swim in the pool. Every week is an opportunity to hang out with friends, volunteer or join a discussion on issues that interest you.
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.
Build your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques. May include the use of equipment to accelerate the development of core strength and proper body alignment. Suitable for all levels.
Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.