Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.
Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group.
Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them.
Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels.
A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.