Hamilton Downtown Family YMCA - Winter 2019

Friday

Aquatics / Pool

  • 5:30AM - 9:55AM Public Lane Swim

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Hamilton Downtown Family YMCA Pool
  • 10:00AM - 10:45AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Hamilton Downtown Family YMCA Pool
  • 11:00AM - 11:55AM Open Swim
    (1 lane open)
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Hamilton Downtown Family YMCA Pool
  • 12:00PM - 12:55PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Hamilton Downtown Family YMCA Pool
  • 1:00PM - 3:00PM Open Swim
    (1 lane open)
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Hamilton Downtown Family YMCA Pool
  • 3:00PM - 4:25PM Public Open Swim
    (1 lane open)
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Hamilton Downtown Family YMCA Pool
  • 4:30PM - 5:55PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Hamilton Downtown Family YMCA Pool
  • 6:00PM - 8:30PM Public Open Swim
    (1 lane open)
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Hamilton Downtown Family YMCA Pool
  • 8:35PM - 10:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Hamilton Downtown Family YMCA Pool

Child & Youth

  • 5:30PM - 7:30PM Y Sports

    Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.

    Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group. 

    Hamilton Downtown Family YMCA Auxiliary Gym

Health & Fitness

  • 5:30AM - 4:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Hamilton Downtown Family YMCA Auxiliary Gym
  • 5:30AM - 10:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Hamilton Downtown Family YMCA Main Gym
  • 10:00AM - 11:00AM GERAS Dance
    Did you know dancing is beneficial for brain health and physical function including balance? GERAS Dance is a fun, mind and body program that emphasizes mobility, balance and strength for older adults (ages 60+) through a series of ballroom type movements. This 14-week program provides a mixture of both seated and standing movements that help improve cognitive and mobility impairments. No...
    Hamilton Downtown Family YMCA Aerobic Studio
  • 12:15PM - 1:00PM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Hamilton Downtown Family YMCA Studio
  • 12:15PM - 1:00PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Hamilton Downtown Family YMCA Aerobic Studio
  • 12:15PM - 1:00PM Queenax

    Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

    Hamilton Downtown Family YMCA Fitness Centre
  • 6:00PM - 7:00PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Hamilton Downtown Family YMCA Aerobic Studio
  • 7:30PM - 8:30PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Hamilton Downtown Family YMCA Auxiliary Gym
  • 8:30PM - 10:00PM Adult Sports
    (Volleyball)

    Man holding basketball

    Drop in and  participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.

    Hamilton Downtown Family YMCA Auxiliary Gym
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