Women on stationary bike looking at the camera

If you love to cycle...

Than give Cyclefit a try! Cyclefit provides participants an aerobic and anaerobic leg workout through the simulation of hills and valleys. 

Flamborough Family YMCA


Swim, pedal and run your way to better health!  Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.

Triathlon Swim

Beginner - Advanced
NCCP Triathlon Coach - Scot Brockbank
Location:
 Laurier Brantford YMCA
Start Date: Tuesday, January 28th to Friday, March 6th
Time:
  • Beginner 
    • Wednesday: 8 pm - 9 pm
  • Advance
    • Tuesday: 5:45 am - 6:45 am
    • Wednesday: 7 pm - 8 pm
    • Friday: 5:45 am - 6:45 am 
Fee: 
  • Beginner - Members: $67.50 | Non-Members $130
  • Advanced -  Members: $189.84 | Non-Members $325.44


Certified NCCP triathlon coaching with Coach Nancy Hastings

Location:
Ron Edwards Family YMCA
Start Date: Wednesdays - January 22 to April 1, 2020
Time: 7:30pm - 9:00pm
           Swim: 7:30pm - 8:00pm
           Indoor Cycle 8:00 - 9:00pm

Fee: Members: $50 | Non-Members $165

The Triathlon Training is a weekly 90 minute workout coached training which involves swimming, indoor biking, and running. Swim stroke improvement will be provided. The goal of the program is to improve, learn more about the sport and meet like minded athletes.

This is an individualized training program which includes a monthly program tailored for your needs, based on training experience, fitness level, fitness goals and race goals.

Take advantange of:

  • Equipment discounts from local retail stores
  • Monthly related interesst seminars
  • No experience neccesary - Open to all levels
  • Unlimited access to coach via telephone or email

See membership Desk for registration.

 


Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement
  • YThrive