Women on stationary bike looking at the camera

If you love to cycle...

Than give Cyclefit a try! Cyclefit provides participants an aerobic and anaerobic leg workout through the simulation of hills and valleys. 

All branches will be on Holiday Hours - Friday, April 19, 2019 - 8:00am-5:00pm. Click here to see which programs are running at your branch!

Les Chater Family YMCA

Women on cycling bike

Swim, pedal and run your way to better health!  Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.

 


Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times