McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Les Chater Family YMCA

This program is designed for individuals with Type 2 Diabetes, as well as those at risk for developing diabetes. Learn strategies to help manage nutrition, blood sugar, weight and medications in this exercise and education program. Informed self-management will help you enhance your health and live well with diabetes. 

Participants will learn how to use exercise equipment and how to exercise safely with a prescribed program. Education is delivered by a health professional on a monthly basis. The education sessions are Eating Well with Diabetes and Living Well with Diabetes. A doctor’s referral is required. 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:20amSep 04------
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Tue10:40am - 12:00pmSep 04------
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Thu8:00am - 9:20amSep 04------
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Thu10:40am - 12:00pmSep 04------
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Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times