As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.
Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.
Enter your postal code to Find a YMCA location near you that offers this program.