McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Flamborough Family YMCA

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:15am - 12:00pmSep 04------
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Wed11:15am - 12:00pmSep 04------
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Fri11:15am - 12:00pmSep 04------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement

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