As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.
A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.
Enter your postal code to Find a YMCA location near you that offers this program.
Stay connected to your community with online resources that support you and your entire family.
Work out your body
Exercise your mind
Raise your spirits
Designed exclusively for the YMCA by six-time JUNO-award-winning arena-rock band – and proud YMCA members – the Arkells. All profits will directly support the YMCA and our community members.