McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

The Laurier Brantford YMCA pool deck (including sauna and changerooms) will be closed for the annual pool shutdown from October 13th to19th. Click here to see the changeroom schedule.

 

LiveWell Gentlefit at the YMCAA gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.