If you've had a stroke, this 12-week program can help you in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational sessions based on the Heart and Stroke Foundation's Living with Stroke program.
The program is included with YMCA membership. Doctor's permission is required.
LiveWell programming is offered through a partnership between the YMCA, Hamilton Health Sciences and McMaster University, the Brant Community Healthcare System and Niagara Health System.
The Fit For Function program will allow participants access to,
- Group fitness classes and individualized exercise plans.
- Access to a Hamilton Health Sciences physiotherapist.
Where It's Offered
Enter your postal code to Find a YMCA location near you that offers this program.