young boy stretching

The Kid Fit program is meant to give participants an opportunity to improve their overall cardiovascular health and muscle strength. Each class offers a variety of exercises and games that allow you to explore your limits, giving our youth an opportunity to develop a healthy workout lifestyle while learning about the benefits of staying healthy.

*Ages vary by location*

  • Hamilton Downtown Family YMCA: 3-12 years
  • Flamborough Family YMCA: 10-12 years
  • Les Chater Family YMCA: 6-12 years
  • Ron Edwards Family YMCA: 6-12 years