All branches will be on Holiday Hours - Friday, April 19, 2019 - 8:00am-5:00pm. Click here to see which programs are running at your branch!

This postnatal fitness class will get you and your baby active, moving and in shape. Always consult with your doctor prior to starting a workout routine. It's recommended moms wait at least 6 weeks to heal after natural birth and 12 weeks post Caesarean section before starting any physical activity.