New Barre

Barre is here!

Barre is a dynamic, energizing class that integrates the ballet barre and other equipment to provide a full body stretch and strength workout. No dance background is required!

Hamilton Downtown Family YMCA

Group of people performing TRX exercise

Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:15pm - 12:45pmSep 04------
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Wed6:05pm - 7:05pmSep 04------
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Fri11:15am - 11:45amSep 04------
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Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Community Initiatives
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Y on Wheels
  • Youth Services

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