Les Chater Family YMCA

Two women stretching

Stretch is a total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:15am - 10:00amJan 08------
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Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times

Related Programs

Low Impact
Low Impact is a lighter groupfitness class offeringcardio, resistance and stretch exercises. Resistance exercises involve body weight and light dumbbells.This is a multi-level class and is great for...