STRONG by Zumba is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval training workout. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Sun||9:00am - 10:00am||Sep 01||---||---|
|Mon||10:30am - 11:30am||Sep 01||---||---|
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