Les Chater Family YMCA Annual Pool Closure - The Les Chater Family YMCA Pool, Sauna and Whirpool will be closed for annual cleaning and maintenance from June 23 - June 30th. The pool will reopen on July 1st. 

people doing lunges

Rock bottom is a great workout that puts the entire body to work but has more of an emphasis on the glutes, thighs, hamstrings and core muscles to develop a fully strengthened lower body.