Les Chater Family YMCA

A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:00amJan 07------
---
------Other Activities
Mon6:15pm - 7:15pmJan 07------
---
------Other Activities
Tue5:45am - 6:30amJan 07------
---
------Other Activities
Wed6:15pm - 7:00pmJan 07------
---
------Other Activities
Fri9:15am - 10:00amJan 07------
---
------Other Activities
Sat9:15am - 10:00amJan 07------
---
------Other Activities

Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times