Hamilton Downtown Family YMCA

A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:15am - 12:00pmMar 31------
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Mon12:15pm - 1:00pmMar 31------
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Wed12:15pm - 1:00pmMar 31------
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Thu6:05pm - 6:50pmMar 31------
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Fri12:15pm - 1:00pmMar 31------
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Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
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