People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.