People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Proof of COVID-19 Vaccination: As of September 22, 2021, the Province of Ontario requires that all individuals* entering a gym facility, present proof of being fully vaccinated at every visit. Fully vaccinated is defined as 14 days after second dose. Proof of vaccination must be presented with government-issued ID. Children under 12 years of age are exempt.

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.

Flamborough Family YMCA

Laurier Brantford YMCA

Ron Edwards Family YMCA
Wednesday: 9:00-9:45am, 7:00-7:45pm

Downtown Family YMCA
Wednesday: 12:15-1:15pm
Sunday: 11:45am-12:15pm

Les Chater Family YMCA
: 8:15-9:15am