People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Thursday, December 12 - Please note the 7:15 Zumba Class at the Flamborough Family YMCA is cancelled this evening. This is a great opportunity to try our Yoga or Bootcamp Classes instead. See you soon!
The Hamilton Downtown Family YMCA pool will be closed for annual maintenance from December 15 to 26. All swim lessons, lane/open swims and AquaFit classes will be cancelled. The pool will reopen on Friday, December 27. Thanks for your understanding.
Please note that the Laurier Brantford YMCA will be closing at 5:30pm on Thursday, December 12, so that all staff can attend their branch holiday celebration. All programs and fitness classes are cancelled after 4:00pm. Thank you for your understanding.

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.