People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

All YMCA before and after school programs will remain closed following the April Break due to the provincial order to close schools to in-person learning. All YMCA School Age Child Care payments will be suspended at this time, with the exception of outstanding payments.
All YMCA Health, Fitness & Aquatics facilities remain temporarily closed due to the province-wide stay-at-home order. All active memberships will be placed on hold as of April 3rd and no membership payments will be collected. For complete info please read our Updates to Members.

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.