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This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Flamborough Family YMCA

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional, integrated exercises. 

Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. Group Power® is refreshed every three months with new music and choreography to keep you motivated. POWER UP!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:05am - 10:05pmSep 04------
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Mon7:15pm - 8:15pmSep 04------
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Tue9:15am - 10:15amSep 04------
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Wed7:15pm - 8:15pmSep 04------
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Thu9:15am - 10:15amSep 04------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement