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Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Les Chater Family YMCA

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional, integrated exercises. 

Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. Group Power® is refreshed every three months with new music and choreography to keep you motivated. POWER UP!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 04------
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Mon6:15pm - 7:15pmSep 04------
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Tue5:45am - 6:45amSep 04------
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Wed9:15am - 10:15amSep 04------
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Wed6:15pm - 7:15pmSep 04------
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Fri9:15am - 10:15amSep 04------
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Sat9:15am - 10:15amSep 04------
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Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
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