People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional, integrated exercises. 

Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. Group Power® is refreshed every three months with new music and choreography to keep you motivated. POWER UP!