Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Please note that between December 1 - 8 YMCA branches will each have an early closure to give all our YMCA teams an opportunity to celebrate the holidays. Thank you for your understanding.​ Click here to see the dates and times.

Ron Edwards Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 9:45amSep 01------
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Mon5:45am - 6:30amSep 01------
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Mon6:15pm - 7:00pmSep 01------
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Tue9:15am - 10:00amSep 01------
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Tue1:15pm - 2:00pmSep 01------
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Wed5:45am - 6:30amSep 01------
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Wed7:15pm - 8:00pmSep 01------
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Thu9:15am - 10:00amSep 01------
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Thu1:15pm - 2:00pmSep 01------
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Thu6:00pm - 6:45pmSep 01------
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Fri9:15am - 10:00amSep 01------
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Sat8:00am - 9:00amSep 01------
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Ron Edwards Family YMCA

View Larger Map 500 Drury Lane
Burlington, ON L7R 2X2
Phone: 905-632-5000
Fax: 905-333-1767
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