Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Ron Edwards Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 9:45amJan 06------
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Mon6:15pm - 7:00pmJan 06------
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Tue9:15am - 10:00amJan 06------
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Tue7:00pm - 7:45pmJan 06------
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Wed7:15pm - 8:00pmJan 06------
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Thu5:45am - 6:30amJan 06------
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Thu9:15am - 10:00amJan 06------
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Thu6:00pm - 6:45pmJan 06------
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Fri9:15am - 10:00amJan 06------
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Sat8:00am - 9:00amJan 06------
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Ron Edwards Family YMCA

View Larger Map 500 Drury Lane
Burlington, ON L7R 2X2
Phone: 905-632-5000
Fax: 905-333-1767
  • Aquatic Certifications
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