Laurier Brantford YMCA

Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels. 


Laurier Brantford YMCA

View Larger Map 100 Water Street
Brantford, ON N3T 0P1
Phone: 519-512-4891
Fax: 519-753-8598