February 22 - YMCA Health, Fitness & Aquatics facilities will be reopening on March 1st. For more information about pre-booking your workouts and other important changes, please read our Reopening Information.
Circuit Training is a form of cardio or resistance exercises involving high intensity training. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. This 45 minute workout will utilize a variety of equipment such as mats, weights and resistance bands to provide you with an efficient full-body workout.
Not Yet Scheduled
NOTE: Registration for this program is not yet open.