The Laurier Brantford YMCA pool deck (including sauna and changerooms) will be closed for the annual pool shutdown from October 13th to19th. Click here to see the changeroom schedule
Circuit Training is a form of cardio or resistance exercises involving high intensity training. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. This 45 minute workout will utilize a variety of equipment such as mats, weights and resistance bands to provide you with an efficient full-body workout.
Not Yet Scheduled
NOTE: Registration for this program is not yet open.