Les Chater Family YMCA

Class of women Kickboxing

Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat!

Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning. Muscle conditioning or abdominal conditioning may be done at the end of the class using a variety of equipment. Suitable for intermediate to advanced exercisers.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:15amSep 04------
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Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
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