All YMCA before and after school programs will remain closed following the April Break due to the provincial order to close schools to in-person learning. All YMCA School Age Child Care payments will be suspended at this time, with the exception of outstanding payments.
All YMCA Health, Fitness & Aquatics facilities remain temporarily closed due to the province-wide stay-at-home order. All active memberships will be placed on hold as of April 3rd and no membership payments will be collected. For complete info please read our Updates to Members
Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat!
Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning. Muscle conditioning or abdominal conditioning may be done at the end of the class using a variety of equipment. Suitable for intermediate to advanced exercisers.
Ron Edwards Family YMCA
Thursday - 9:15-10:00AM
Where It's Offered
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