Dec 26 - All YMCA Health Fitness & Aquatics Centres are temporarily closed due to the Provincial lockdown. All active memberships have been placed on hold for the duration of the lockdown. For complete info please read our Updates to Members
Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat!
Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning. Muscle conditioning or abdominal conditioning may be done at the end of the class using a variety of equipment. Suitable for intermediate to advanced exercisers.
Where It's Offered
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