Laurier Brantford YMCA

Women planking on a mat

Calisthenics use your body weight to develop your cardiovascular and muscular condition and improve your balance, agility and flexibility. You get a great work out using little or no equipment beyond a yoga or exercise mat. Suitable for all levels. 


Laurier Brantford YMCA

View Larger Map 100 Water Street
Brantford, ON N3T 0P1
Phone: 519-512-4891
Fax: 519-753-8598

    Related Programs

    Body Fit
    Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with...
    Stretch
    Stretchis a total bodystretching classwhich includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentlestretchingto enhance a greater range...
    Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your...