Les Chater Family YMCA

Women planking on a mat

Calisthenics use your body weight to develop your cardiovascular and muscular condition and improve your balance, agility and flexibility. You get a great work out using little or no equipment beyond a yoga or exercise mat. Suitable for all levels. 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:20am - 10:50amDec 23------
---
------Other Activities
Wed10:20am - 10:50amDec 23------
---
------Other Activities
Fri10:20am - 10:50amDec 23------
---
------Other Activities

Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times

Related Programs

Body Fit
Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with...
Stretch
Stretchis a total bodystretching classwhich includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentlestretchingto enhance a greater range...
Yoga
Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your...