Please note that between December 1 - 8 YMCA branches will each have an early closure to give all our YMCA teams an opportunity to celebrate the holidays. Thank you for your understanding. Click here to see the dates and times.
Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. Use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands and more! Body Flex is great for all levels.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Tue||9:15am - 10:15am||Sep 01||---||---|
|Thu||9:15am - 10:15am||Sep 01||---||---|
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will...