Les Chater Family YMCA Annual Pool Closure - The Les Chater Family YMCA Pool, Sauna and Whirpool will be closed for annual cleaning and maintenance from June 23 - June 30th. The pool will reopen on July 1st. 

The aim of this workout is to train all the muscles of the core, alternating between upper and lower abdominals and back to produce strong core muscles!

 



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