This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!
Stay connected to your community with online resources that support you and your entire family.
Work out your body
Exercise your mind
Raise your spirits
Designed exclusively for the YMCA by six-time JUNO-award-winning arena-rock band – and proud YMCA members – the Arkells. All profits will directly support the YMCA and our community members.