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We offer a wide variety of programs to help individuals and families grow and thrive. Find one that's right for you!

Health & Fitness

Health Management

Balance+ - LiveWell

This free, 12-week community exercise program consists of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls. The YMCA has...

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Balance+ - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:00am - 12:00pmSep 01------
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Fri11:00am - 12:00pmSep 01------
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Balance+ - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon2:30pm - 3:30pmSep 01------
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Wed2:30pm - 3:30pmSep 01------
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Balance+ - LiveWell | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:00am - 12:00pmSep 01------
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Thu11:00am - 12:00pmSep 01------
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Balance+ - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:15am - 12:30pmSep 01------
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Tue1:30pm - 2:30pmSep 01------
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Thu11:15am - 12:30pmSep 01------
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Thu1:30pm - 2:30pmSep 01------
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Balance+ - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:45am - 12:45pmSep 01------
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Thu11:45am - 12:45pmSep 01------
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CanWell - LiveWell

This 12-week supervised exercise and education program is for people with an type of cancer at any stage. Whether you've been recently diagnosed, are in the middle of treatment or in remission,...

Fit For Function - LiveWell

If you've had a stroke, this 12-week program can help you in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational...

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Fit For Function - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue3:30pm - 4:30pmSep 01------
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Thu3:30pm - 4:30pmSep 01------
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Gentle Fit - LiveWell

A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions...

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Gentle Fit - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed2:15pm - 3:15pmSep 01------
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Fri10:30am - 11:30amSep 01------
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Gentle Fit - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:15pm - 2:15pmSep 01------
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Fri1:15pm - 2:15pmSep 01------
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Gentle Fit - LiveWell | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:15am - 12:00pmSep 01------
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Wed11:15am - 12:00pmSep 01------
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Gentle Fit - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:00pm - 1:00pmSep 01------
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Wed12:00pm - 1:00pmSep 01------
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Gentle Fit - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed11:00am - 12:00pmSep 01------
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GERAS Dance

Did you know dancing is beneficial for brain health and physical function including balance? GERAS Dance is a fun, mind and body program that emphasizes mobility, balance and strength for older...

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GERAS Dance | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon3:00pm - 4:00pmSep 01------
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Wed3:00pm - 4:00pmSep 01------
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Healthy Hearts - LiveWell

This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to...

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Healthy Hearts - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:00amSep 01------
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Thu8:00am - 9:00amSep 01------
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Healthy Hearts - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:20amSep 01------
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Tue10:40am - 12:00pmSep 01------
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Thu8:00am - 9:20amSep 01------
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Thu10:40am - 12:00pmSep 01------
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Healthy Hearts - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:30amSep 01------
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Tue12:30pm - 2:00pmSep 01------
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Thu8:00am - 9:30amSep 01------
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Thu12:30pm - 2:00pmSep 01------
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Hydrotherapy - LiveWell

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions....

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Hydrotherapy - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:45am - 11:30amSep 01------
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Tue10:45am - 11:30amSep 01------
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Wed10:45am - 11:30amSep 01------
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Thu10:45am - 11:30amSep 01------
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Fri10:45am - 11:30amSep 01------
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Hydrotherapy - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:45pm - 1:30pmSep 01------
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Tue1:00pm - 1:45pmSep 01------
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Thu1:00pm - 1:45pmSep 01------
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Fri12:45pm - 1:30pmSep 01------
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Hydrotherapy - LiveWell | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:30am - 10:15amSep 01------
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Thu9:30am - 10:15amSep 01------
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Hydrotherapy - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:45am - 11:30amSep 01------
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Thu10:45am - 11:30amSep 01------
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InMotion - LiveWell

This program is designed for people with chronic bone and joint health problems such as osteoporosis and arthritis. It is also appropriate for those wanting to improve their health before and after...

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InMotion - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:00pm - 1:00pmSep 01------
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InMotion - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed1:00pm - 2:00pmSep 01------
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LiveWell with Diabetes

This program is designed for individuals with Type 2 Diabetes, as well as those at risk for developing diabetes. Learn strategies to help manage nutrition, blood sugar, weight and medicationsin this...

Live Well with Diabetes - LiveWell

Delivered in partnership with Hamilton Health Sciences, McMaster University, Joseph Brant Hospital and Halton Healthcare. This program is designed for individuals with Type 2 Diabetes, as well as...

Mobility+ - LiveWell

Specially-designed for individuals with a spinal cord injury or mobility impairment, this program improves fitness levels and meet the specific needs of each individual. This program is appropriate...

Pilates - LiveWell

Build your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques. May include the use of equipment to accelerate the development of core...

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Pilates - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:00am - 12:00pmSep 01------
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Wed11:00am - 12:00pmSep 01------
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Fri11:00am - 12:00pmSep 01------
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Pilates - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 11:30amSep 01------
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Pilates - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:15amSep 01------
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Pilates - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:30pm - 8:30pmSep 01------
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Walk Fit

A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A...

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Walk Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30am - 8:00amSep 01------
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Mon11:45am - 12:30pmSep 01------
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Wed7:30am - 8:00amSep 01------
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Wed11:45am - 12:30pmSep 01------
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Fri7:30am - 8:00amSep 01------
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Walk Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri10:00am - 11:00amSep 01------
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Walk Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:15pm - 1:00pmSep 01------
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Fri12:15pm - 1:00pmSep 01------
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Walk Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed11:45am - 12:45pmSep 01------
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Thu10:15am - 11:15pmJan 09------
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Y Fit 4 U

Y Fit 4 U offers Children's Developmental Rehabilitation Program (CDRP) clients over the age of 10 the opportunity to work on fitness goals alongside a CDRP physiotherapist, YMCA staff and...

YMCA Fitness Coaching

Need some advice on where to start? YMCA Fitness Coaching will give you three complimentary visits with a YMCA Fitness Coach. Your Coach will walk (or run) you through some basic fitness activities...

YMCA Right Track

Ready to get your health and fitness goals on track? YMCA Right Track is a 6-week nutrition and fitness program included with your YMCA membership, that will hlep you succeed in achieving your health...