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We offer a wide variety of programs to help individuals and families grow and thrive. Find one that's right for you!

Health & Fitness

Group Fitness

YMCA Personal Trainer Certification

Body Fit

Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with...

Boot Camp

Boot Camp is your full body workout -- cardioand strength conditioningall wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of...

Calisthenics

Calisthenics use your body weight to develop your cardiovascular and muscular condition and improve your balance, agility and flexibility. You get a great work out using little or no equipment beyond...

Cardio Fit

Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed...

Circuit Class

Circuit Training is a form of cardio orresistance exercises involving high intensity training. It targets strength building or muscular endurance. An exercise "circuit" is one completion of...

Core

Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles...

Cycle & Strength

A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including...

Cycle Fit

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart....

HIIT

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your...

Line Dancing

This class gives you the fun of line dancing combined with the aerobic benefits of a fitness class. These fitness-inspired dance movements will get your heart pumping while you workout with your...

Yoga

Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your...

Zumba®

Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart...

Health Management

Balance+ - LiveWell

This free, 12-week community exercise program consists of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls. The YMCA has...

CanWell - LiveWell

This 12-week supervised exercise and education program is for people with an type of cancer at any stage. Whether you've been recently diagnosed, are in the middle of treatment or in remission,...

Fit For Function - LiveWell

If you've had a stroke, this 12-week program can help you in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational...

Gentle Fit - LiveWell

A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions...

Healthy Hearts - LiveWell

This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to...

Hydrotherapy - LiveWell

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions....

InMotion - LiveWell

This program is designed for people with chronic bone and joint health problems such as osteoporosis and arthritis. It is also appropriate for those wanting to improve their health before and after...

LiveWell with Diabetes

This program is designed for individuals with Type 2 Diabetes, as well as those at risk for developing diabetes. Learn strategies to help manage nutrition, blood sugar, weight and medicationsin this...

Live Well with Diabetes - LiveWell

Delivered in partnership with Hamilton Health Sciences, McMaster University, Joseph Brant Hospital and Halton Healthcare. This program is designed for individuals with Type 2 Diabetes, as well as...

Mobility+ - LiveWell

Specially-designed for individuals with a spinal cord injury or mobility impairment, this program improves fitness levels and meet the specific needs of each individual. This program is appropriate...

Pilates - LiveWell

Build your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques. May include the use of equipment to accelerate the development of core...

Walk Fit

A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A...

Y Fit 4 U

Y Fit 4 U offers Children's Developmental Rehabilitation Program (CDRP) clients over the age of 10 the opportunity to work on fitness goals alongside a CDRP physiotherapist, YMCA staff and...

YMCA Fitness Coaching

Need some advice on where to start? YMCA Fitness Coaching will give you three complimentary visits with a YMCA Fitness Coach. Your Coach will walk (or run) you through some basic fitness activities...

YMCA Right Track

Ready to get your health and fitness goals on track? YMCA Right Track is a 6-week nutrition and fitness program included with your YMCA membership, that will hlep you succeed in achieving your health...

Fitness Centre

Personal Training

Looking for greater results, a new challenge or need some motivation? We have the skills and expertise to help you succeed. YMCA Personal Trainers are certified knowledgeable and motivated to help...

Small Group Training

Looking for greater results, a new challenge or need some motivation? Small Group Training gives individuals the opportunity to workout with a small group, while using the knowledge and program...

Sports & Recreation

Adult Sports

Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for"Adult Sports" on the Sports and Recreation schedule. The featured sport for that time...

Babies and Me

This postnatal fitness class will get you and your baby active, moving and in shape. Always consult with your doctor prior to starting a workout routine. It's recommended moms wait at least 6...

Birthday Parties

Enjoy your birthday or team event with fun, energetic staff at the YMCA. The kids will have a great time and you'll enjoy a fuss-free birthday celebration with no messy clean-up. Choose from:...

Family Open Gym

Enjoy some open gym time with your family. The space is open and equipment is available for you to use. Borrow our equipment for a mini-soccer game, shoot some hoops, or play a simple game of tag....

Karate - Adult

Learn self-confidence, self-defense and respect for yourself and others in YMCA Karate. As a result of learning this moving art form, you will also build discipline, core stability, agility, balance,...

Open Gym

Boy shooting basketball at net

Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

Child Minding

Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the...

Pickle Ball

Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar...

Creative Club

This program offers an environment that is creative and fun, allowing young artists the freedom to explore their own potential. Activities will include arts, crafts, drama and wellness programs. No...

Explorers

A fun, active play program that includes circle time, theme-related craft time and an aquatic activity. YMCA staff supervise the transition from land program to the pool. Pool options are as follows:...

Recreational Sport Clubs

The YMCA offers a unique opportunity for members. Recreational Sport Clubs allow Laurier Brantford Members organize and manage their own clubs to enhance their recreational experience in sports and...

Indoor Playground

Spend some fun family time with your toddler or pre-schooler in this parented program. Various equipment is set up each week to encourage social interaction and stimulate gross motor skills. No...

Karate Advanced - Youth

Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will also build discipline, core stability,...

Triathlon

Swim, pedal and run your way to better health! Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick...

Karate Fundamentals - Youth

Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will alsobuild discipline, core stability,...

Kinder Gym

YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build...

Kinder Gym and Swim

YMCA Kinder Gym and Swim combines all the great benefits of the land-based Kinder Gym program plus a half-hour structured pool-based program. Like regular Kinder Gym, the swim portion allows your...

KinderSoccer

This 8-week program is designed for 3-5 year olds to learn the FUNdamentals of Soccer! The program is taught by trained Child & Youth staff and volunteer coaches. Space is limited to 18...

Leader Corps

YMCA Leaders Corps is a values based leadership program that helps you begin to develop skills that you will use your entire life. Training sessions, games, activities and initiatives get you ready...

Movin' & Groovin'

Movin' & Groovin' gives your little one an active and structured environment to practice gross motor skills, balance and movement through active play (with soft equipment, mats,...

Rock Wall Climbing

Challenge yourself to reach the top of the rock climbing wall. Walls have varying levels of difficulty. Supervised by qualified staff.

Y Kids

Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of...

YBA - Youth Basketball Association

Basketball was invented at the YMCA, and it's still going strong here! Come and work on your basketball skills in a team environment and learn new techniques on shooting, passing and dribbling....

Youth Action

Youth Action is an exciting cross training program that provides supervised access to the fitness centre including instruction on how to use equipmentfor youth age 10+. Youth Action includes circuit...

Youth Night

Calling all teens, including non-members. This is your open access time at the YMCA. Come out and enjoy some sports, work out in the Fitness Centre, hang out in the Youth Centre, swim in the pool....

Y Sports

Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice.Sports may include basketball, volleyball,...