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We offer a wide variety of programs to help individuals and families grow and thrive. Find one that's right for you!

Health & Fitness

Group Fitness

Ab Attack

The aim of this workout is to train all the muscles of the core, alternating between upper and lower abdominals and back to produce strong core muscles!

 

Barre

YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance...

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Barre | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:30pm - 1:15pmSep 04------
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Mon6:05pm - 7:05pmSep 04------
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Barre | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:15pm - 8:00pmSep 04------
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Sat10:30am - 11:15amSep 04------
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Barre | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:00pm - 8:45pmSep 14------
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Tue9:30am - 10:15amSep 14------
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Wed6:15pm - 7:00pmSep 14------
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Barre | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:15pm - 1:00pmSep 04------
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Thu5:15pm - 6:00pmSep 04------
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Barre | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:15amSep 04------
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Thu6:15pm - 7:00pmSep 04------
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Body Fit

Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with...

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Body Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 11:30amSep 04------
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Wed10:30am - 11:30amSep 04------
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Fri10:30am - 11:30amSep 04------
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Body Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amDec 23------
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Wed9:15am - 10:15amDec 23------
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Body Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amSep 04------
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Thu9:15am - 10:15amSep 04------
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Boot Camp

Boot Camp is your full body workout -- cardioand strength conditioningall wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of...

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Boot Camp | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri6:15pm - 7:00pmSep 14------
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Boot Camp | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:30am - 10:30amSep 04------
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Boot Camp | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:00am - 11:00amSep 04------
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Boot Camp | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 04------
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Thu5:45am - 6:45amSep 04------
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Thu9:15am - 10:15amSep 04------
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Thu6:15pm - 7:15pmSep 04------
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Boot Camp | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:15pm - 8:15pmSep 04------
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Calisthenics

Calisthenics use your body weight to develop your cardiovascular and muscular condition and improve your balance, agility and flexibility. You get a great work out using little or no equipment beyond...

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Calisthenics | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:20am - 10:50amDec 23------
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Wed10:20am - 10:50amDec 23------
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Fri10:20am - 10:50amDec 23------
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Cardio Fit

Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed...

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Cardio Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 04------
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Fri9:15am - 10:15amSep 04------
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Cardio Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 04------
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Sat9:15am - 10:15amSep 04------
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Cardio Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:15amSep 04------
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Circuit Class

Circuit Training is a form of cardio orresistance exercises involving high intensity training. It targets strength building or muscular endurance. An exercise "circuit" is one completion of...

Core

Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles...

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Core | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:15pm - 1:00pmSep 14------
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Thu9:15am - 10:00amSep 14------
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Fri12:15pm - 1:00pmSep 14------
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Core | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 04------
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Tue6:00pm - 6:45pmSep 04------
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Cycle & Strength

A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including...

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Cycle & Strength | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:15pm - 8:15pmSep 04------
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Fri6:45pm - 7:15pmSep 04------
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Cycle & Strength | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:15am - 10:15amSep 04------
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Cycle & Strength | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 04------
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Cycle Fit

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart....

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Cycle Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 9:45amSep 04------
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Mon6:15pm - 7:00pmSep 04------
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Tue5:45am - 6:30amSep 04------
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Tue9:15am - 10:00amSep 04------
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Wed7:00am - 7:45amSep 04------
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Wed7:15pm - 8:00pmSep 04------
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Thu5:45am - 6:30amSep 04------
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Thu9:15am - 10:00amSep 04------
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Thu6:00pm - 6:45pmSep 04------
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Fri9:15am - 10:00amSep 04------
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Sat8:00am - 9:00amSep 04------
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Cycle Fit | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun5:30pm - 6:30pmSep 04------
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Mon12:15pm - 1:00pmSep 04------
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Mon5:30pm - 6:30pmSep 04------
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Tue12:15pm - 1:00pmSep 04------
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Wed12:15pm - 1:00pmSep 04------
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Thu12:15pm - 1:00pmSep 04------
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Fri12:15pm - 1:00pmSep 04------
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Cycle Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00am - 6:45amSep 14------
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Tue12:15pm - 1:00pmSep 14------
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Tue6:00pm - 6:45pmSep 14------
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Wed6:00am - 6:45amSep 14------
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Wed8:00pm - 8:45pmSep 14------
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Thu12:15pm - 1:00pmSep 14------
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Fri5:30pm - 6:30pmSep 14------
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Cycle Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:00amDec 23------
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Mon6:00am - 6:45amDec 23------
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Mon5:15pm - 6:00pmDec 23------
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Tue9:30am - 10:30amDec 23------
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Wed8:00am - 8:45amDec 23------
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Wed5:15pm - 6:00pmDec 23------
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Thu9:30am - 10:30amDec 23------
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Thu6:15pm - 7:15pmDec 23------
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Sat8:15am - 9:00amDec 23------
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Sat9:15am - 10:15amDec 23------
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Cycle Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:15am - 9:00amSep 04------
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Mon6:15pm - 7:15pmSep 04------
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Tue5:45am - 6:30amSep 04------
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Tue9:15am - 10:15amSep 04------
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Wed6:30pm - 7:15pmSep 04------
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Thu5:45am - 6:30amSep 04------
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Thu9:15am - 10:15amSep 04------
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Sat9:15am - 10:45amSep 04------
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Endurance Cycle

For those who love to cycle- plus some added time! Join us for a longer cycling class that will focus on endurance strength on the bike and help to build cardiovascular health

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Endurance Cycle | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:15amSep 14------
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Group Power®

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats,...

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Group Power® | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 04------
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Mon6:15pm - 7:15pmSep 04------
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Tue5:45am - 6:45amSep 04------
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Wed9:15am - 10:15amSep 04------
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Wed6:15pm - 7:15pmSep 04------
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Fri9:15am - 10:15amSep 04------
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Sat9:15am - 10:15amSep 04------
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Group Power® | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:30am - 10:30amSep 04------
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Mon7:10pm - 8:10pmSep 04------
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Wed10:30am - 11:30amSep 04------
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Wed6:15pm - 7:15pmSep 04------
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Fri10:30am - 11:30amSep 04------
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Group Power® | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:15am - 12:15pmSep 04------
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Mon12:15pm - 1:15pmSep 04------
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Tue6:05pm - 7:05pmSep 04------
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Wed12:15pm - 1:15pmSep 04------
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Thu6:05pm - 7:05pmSep 04------
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Fri12:15pm - 1:15pmSep 04------
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Group Power® | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:05am - 10:05pmSep 04------
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Mon7:15pm - 8:15pmSep 04------
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Tue9:15am - 10:15amSep 04------
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Wed7:15pm - 8:15pmSep 04------
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Thu9:15am - 10:15amSep 04------
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HIIT

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your...

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HIIT | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:15pm - 1:00pmSep 14------
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Tue5:15pm - 6:00pmSep 14------
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Thu1:15pm - 2:00pmSep 14------
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HIIT | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat8:15am - 9:00amSep 04------
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HIIT | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu12:15pm - 1:00pmSep 04------
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HIIT | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 04------
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Wed9:15am - 10:15amSep 04------
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HIIT | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:15am - 10:15amSep 04------
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Line Dancing

This class gives you the fun of line dancing combined with the aerobic benefits of a fitness class. These fitness-inspired dance movements will get your heart pumping while you workout with your...

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Line Dancing | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:00am - 12:00pmSep 04------
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Low Impact

Low Impact is a lighter groupfitness class offeringcardio, resistance and stretch exercises. Resistance exercises involve body weight and light dumbbells.This is a multi-level class and is great for...

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Low Impact | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:30amSep 04------
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Thu10:30am - 11:30amSep 04------
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Muscle Fit

A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

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Muscle Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:00amSep 14------
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Tue6:00am - 6:45amSep 14------
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Tue7:00pm - 7:45pmSep 14------
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Wed9:15am - 10:00amSep 14------
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Thu5:15pm - 6:00pmSep 14------
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Fri9:30am - 10:15amSep 14------
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Sat9:15am - 10:00amSep 14------
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Queenax

Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

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Queenax | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:15pm - 1:00pmSep 04------
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Fri12:15pm - 1:00pmSep 04------
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Queenax | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue1:15pm - 2:15pmSep 04------
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Fri6:00pm - 7:00pmSep 04------
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Queenax | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:00am - 7:45amSep 04------
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Wed6:15pm - 7:00pmSep 04------
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Rock Bottom

people doing lunges

Rock bottom is a great workout that puts the entire body to work but has more of an emphasis on the glutes, thighs, hamstrings and core muscles to develop a fully strengthened lower body.

Sculpt & Sweat

A classic circuit-style class that will put your strength and muscular endurance to the test. This head to toe work out will teach participants of all fitness levels how to maximize their workout and...

Spin Core Camp

Spin Core Camp is an hour and a half group fitness class combining two classes; Spinning and Core. First you'll spin for 60-75 minutes, simulating an outdoor ride with flats, hills and intervals....

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Spin Core Camp | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat12:00pm - 12:30pmSep 04------
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Stretch

Stretchis a total bodystretching classwhich includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentlestretchingto enhance a greater range...

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Stretch | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu10:30am - 11:00amSep 04------
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STRONG by Zumba

STRONG by Zumba is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval training workout.The music in STRONG by Zumba™was crafted to drive the...

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STRONG by Zumba | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amSep 04------
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Synergy Circuit

This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more.

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Synergy Circuit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:30pm - 7:15pmSep 14------
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Tue9:45am - 10:30amSep 14------
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Thu7:00pm - 7:45pmSep 14------
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Fri6:30pm - 7:15pmSep 14------
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Tabata

Tabata is a high intensity workout that uses a formula to deliver a highly effective workout. This class focuses on eight moves, repeated eight times in 20 second intervals with 10 second recovery...

TRX

Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will...

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TRX | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:15pm - 12:45pmSep 04------
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Wed6:05pm - 7:05pmSep 04------
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Fri11:15am - 11:45amSep 04------
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TRX | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:30am - 9:00amSep 04------
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Wed10:30am - 11:00amSep 04------
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Fri6:00pm - 6:30pmSep 04------
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TRX | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:15am - 10:45amDec 23------
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Mon8:15am - 9:00amDec 23------
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Tue7:30pm - 8:00pmDec 23------
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Thu7:30pm - 8:15pmDec 23------
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TRX | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:00am - 10:30amSep 04------
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Tue7:00am - 7:30amSep 04------
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Thu7:00pm - 7:45pmSep 04------
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Yoga

Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your...

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Yoga | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:15amSep 04------
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Mon9:15am - 10:15amSep 04------
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Tue1:30pm - 2:30pmSep 04------
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Tue6:00pm - 7:00pmSep 04------
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Wed9:15am - 10:15amSep 04------
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Wed7:30pm - 8:30pmSep 04------
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Thu6:00pm - 7:00pmSep 04------
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Fri9:15am - 10:15amSep 04------
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Yoga | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:15am - 11:15amSep 14------
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Mon9:30am - 10:15amSep 14------
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Mon6:15pm - 7:15pmSep 14------
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Wed5:15pm - 6:15pmSep 14------
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Thu6:00am - 6:45amSep 14------
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Fri9:15am - 10:15amSep 14------
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Sat10:30am - 11:30amSep 14------
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Yoga | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:15pm - 8:15pmDec 23------
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Tue5:15pm - 6:00pmDec 23------
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Wed7:15pm - 8:15pmDec 23------
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Fri9:15am - 10:15amDec 23------
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Fri6:00pm - 7:00pmDec 23------
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Sat10:30am - 11:30amDec 23------
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Yoga | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 12:00pmSep 04------
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Mon6:00pm - 7:00pmSep 04------
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Tue7:30pm - 9:00pmSep 04------
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Wed10:30am - 11:30amSep 04------
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Fri10:45am - 12:15pmSep 04------
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Sat8:00am - 9:00amSep 04------
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Yoga | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:15pm - 8:15pmSep 04------
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Tue8:30pm - 9:30pmSep 04------
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Wed7:15pm - 8:15pmSep 04------
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Fri6:00pm - 7:00pmSep 04------
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Zumba®

Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart...

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Zumba® | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30pm - 8:30pmSep 04------
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Tue7:15pm - 8:15pmSep 04------
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Thu7:15pm - 8:15pmSep 04------
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Fri9:15am - 10:00amSep 04------
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Zumba® | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:15pm - 7:00pmDec 23------
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Wed6:10pm - 6:55pmDec 23------
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Zumba® | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:00am - 11:00amSep 04------
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Tue12:15pm - 1:15pmSep 04------
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Tue7:15pm - 8:15pmSep 04------
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Thu7:15pm - 8:15pmSep 04------
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Zumba® | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:00pm - 8:00pmSep 04------
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Zumba® | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu8:00pm - 8:45pmSep 14------
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Zumba Gold

Active older adults who are looking for a modifiedZumba® class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to followZumba®...

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Zumba Gold | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri11:15am - 12:00pmSep 04------
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20-20-20

People holding up barbells

This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!

 

Health Management

Balance+ - LiveWell

This free, 12-week community exercise program consists of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls. The YMCA has...

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Balance+ - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:00am - 12:00pmSep 14------
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Fri11:00am - 12:00pmSep 14------
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Balance+ - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon2:30pm - 3:30pmSep 04------
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Wed2:30pm - 3:30pmSep 04------
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Balance+ - LiveWell | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:00am - 12:00pmSep 04------
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Thu11:00am - 12:00pmSep 04------
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Balance+ - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:30am - 12:30pmSep 04------
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Thu11:30am - 12:30pmSep 04------
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Balance+ - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:45am - 12:45pmSep 04------
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Thu11:45am - 12:45pmSep 04------
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CanWell - LiveWell

This 12-week supervised exercise and education program is for people with an type of cancer at any stage. Whether you've been recently diagnosed, are in the middle of treatment or in remission,...

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CanWell - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:20amSep 04------
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Tue10:40am - 12:00pmSep 04------
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Thu8:00am - 9:20amSep 04------
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Thu10:40am - 12:00pmSep 04------
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Fit For Function - LiveWell

If you've had a stroke, this 12-week program can help you in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational...

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Fit For Function - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue3:30pm - 4:30pmSep 04------
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Thu3:30pm - 4:30pmSep 04------
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Fri2:00pm - 3:00pmSep 04------
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Gentle Fit - LiveWell

A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions...

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Gentle Fit - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed2:15pm - 3:15pmSep 04------
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Fri10:30am - 11:30amSep 04------
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Gentle Fit - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:15pm - 2:15pmDec 23------
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Fri1:15pm - 2:15pmDec 23------
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Gentle Fit - LiveWell | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:15am - 12:00pmSep 04------
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Wed11:15am - 12:00pmSep 04------
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Gentle Fit - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:45am - 12:30pmSep 04------
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Wed11:45am - 12:30pmSep 04------
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Gentle Fit - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed1:00pm - 2:00pmSep 14------
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Healthy Hearts - LiveWell

This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to...

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Healthy Hearts - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:20amSep 04------
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Tue10:40am - 12:00pmSep 04------
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Thu8:00am - 9:20amSep 04------
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Thu10:40am - 12:00pmSep 04------
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Healthy Hearts - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:30am - 9:00amSep 04------
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Thu8:30am - 9:00amSep 04------
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Healthy Hearts - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:00pm - 3:00pmSep 14------
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Thu12:00pm - 3:00pmSep 14------
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Hydrotherapy - LiveWell

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions....

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Hydrotherapy - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:45am - 11:30amSep 04------
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Tue10:45am - 11:30amSep 04------
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Wed10:45am - 11:30amSep 04------
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Thu10:45am - 11:30amSep 04------
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Fri10:45am - 11:30amSep 04------
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Hydrotherapy - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:15am - 12:00pmSep 04------
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Wed11:15am - 12:00pmSep 04------
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Fri11:15am - 12:00pmSep 04------
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Hydrotherapy - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:45pm - 1:30pmSep 04------
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Tue1:00pm - 1:45pmSep 04------
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Wed11:45am - 12:30pmSep 04------
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Thu1:00pm - 1:45pmSep 04------
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Fri12:45pm - 1:30pmSep 04------
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Hydrotherapy - LiveWell | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:30am - 10:15amSep 04------
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Thu9:30am - 10:15amSep 04------
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Hydrotherapy - LiveWell | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:45am - 11:30amSep 14------
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Thu10:45am - 11:30amSep 14------
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InMotion - LiveWell

This program is designed for people with chronic bone and joint health problems such as osteoporosis and arthritis. It is also appropriate for those wanting to improve their health before and after...

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InMotion - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:00pm - 1:00pmSep 04------
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InMotion - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:30pm - 1:30pmSep 04------
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InMotion - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed1:00pm - 2:00pmSep 04------
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LiveWell with Diabetes

This program is designed for individuals with Type 2 Diabetes, as well as those at risk for developing diabetes. Learn strategies to help manage nutrition, blood sugar, weight and medicationsin this...

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LiveWell with Diabetes | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:00am - 9:20amSep 04------
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Tue10:40am - 12:00pmSep 04------
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Thu8:00am - 9:20amSep 04------
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Thu10:40am - 12:00pmSep 04------
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Live Well with Diabetes - LiveWell

Delivered in partnership with Hamilton Health Sciences, McMaster University, Joseph Brant Hospital and Halton Healthcare. This program is designed for individuals with Type 2 Diabetes, as well as...

Mobility+ - LiveWell

Specially-designed for individuals with a spinal cord injury or mobility impairment, this program improves fitness levels and meet the specific needs of each individual. This program is appropriate...

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Mobility+ - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue1:00pm - 3:00pmDec 23------
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Thu1:00pm - 3:00pmDec 23------
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Pilates - LiveWell

Build your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques. May include the use of equipment to accelerate the development of core...

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Pilates - LiveWell | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:00am - 12:00pmDec 23------
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Wed11:00am - 12:00pmDec 23------
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Fri11:00am - 12:00pmDec 23------
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Pilates - LiveWell | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 11:30amSep 04------
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Fri1:30pm - 2:30pmSep 04------
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Pilates - LiveWell | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:30pm - 8:30pmSep 04------
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Thu10:15am - 11:15amSep 04------
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Walk Fit

A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A...

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Walk Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:45am - 12:30pmSep 04------
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Wed11:45am - 12:30pmSep 04------
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Walk Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:15pm - 1:00pmSep 04------
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Y Fit 4 U

Y Fit 4 U offers Children's Developmental Rehabilitation Program (CDRP) clients over the age of 10 the opportunity to work on fitness goals alongside a CDRP physiotherapist, YMCA staff and...

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Y Fit 4 U | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 7:00pmSep 04------
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Thu5:00pm - 7:00pmSep 04------
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YMCA Fitness Coaching

Need some advice on where to start? YMCA Fitness Coaching will give you three complimentary visits with a YMCA Fitness Coach. Your Coach will walk (or run) you through some basic fitness activities...

Fitness Centre

Personal Training

Looking for greater results, a new challenge or need some motivation? We have the skills and expertise to help you succeed. YMCA Personal Trainers are certified knowledgeable and motivated to help...

Small Group Training

Looking for greater results, a new challenge or need some motivation? Small Group Training gives individuals the opportunity to workout with a small group, while using the knowledge and program...

Sports & Recreation

Adult Sports

Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for"Adult Sports" on the Sports and Recreation schedule. The featured sport for that time...

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Adult Sports | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:30pm - 10:00pmSep 04------
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Tue8:30pm - 10:00pmSep 04------
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Wed8:30pm - 10:00pmSep 04------
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Thu8:30pm - 10:00pmSep 04------
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Fri8:30pm - 10:00pmSep 04------
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Adult Sports | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:00pm - 10:00pmSep 14------
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Wed8:30pm - 10:00pmSep 14------
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Adult Sports | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:30pm - 10:00pmSep 04------
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Wed8:30pm - 10:00pmSep 04------
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Wed8:30pm - 10:00pmSep 04------
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Adult Sports | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:15pm - 9:55pmSep 04------
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Birthday Parties

Enjoy your birthday or team event with fun, energetic staff at the YMCA. The kids will have a great time and you'll enjoy a fuss-free birthday celebration with no messy clean-up. Choose from:...

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Birthday Parties | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:30am - 5:00pmSep 04------
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Sat11:30am - 6:00pmSep 04------
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Birthday Parties | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat12:00pm - 6:30pmSep 04------
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Birthday Parties | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun1:30pm - 3:30pmSep 04------
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Birthday Parties | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun2:00pm - 4:00pmSep 04------
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Family Open Gym

Enjoy some open gym time with your family. The space is open and equipment is available for you to use. Borrow our equipment for a mini-soccer game, shoot some hoops, or play a simple game of tag....

Child Minding

Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the...

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Child Minding | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:45am - 11:45amSep 04------
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Tue8:45am - 11:45amSep 04------
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Wed8:45am - 11:45amSep 04------
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Thu8:45am - 11:45amSep 04------
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Fri8:45am - 11:45amSep 04------
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Sat8:45am - 11:45amSep 04------
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Child Minding | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:30amSep 14------
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Mon9:00am - 11:00amSep 14------
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Mon5:00pm - 8:00pmSep 14------
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Tue9:00am - 11:00amSep 14------
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Tue5:00pm - 8:00pmSep 14------
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Wed9:00am - 11:00amSep 14------
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Wed5:00pm - 8:00pmSep 14------
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Thu9:00am - 11:00amSep 14------
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Thu5:00pm - 7:00pmSep 14------
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Fri9:00am - 11:00amSep 14------
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Sat9:00am - 11:30amSep 14------
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Child Minding | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 12:00pmSep 04------
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Mon9:00am - 12:00pmSep 04------
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Mon5:00pm - 8:15pmSep 04------
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Tue9:00am - 12:00pmSep 04------
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Tue5:00pm - 8:00pmSep 04------
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Wed9:00am - 12:00pmSep 04------
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Wed5:00pm - 8:15pmSep 04------
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Thu9:00am - 12:00pmSep 04------
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Thu5:00pm - 8:00pmSep 04------
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Fri9:00am - 12:00pmSep 04------
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Sat9:00am - 12:00pmSep 04------
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Child Minding | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 12:00pmSep 04------
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Mon9:00am - 12:00pmSep 04------
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Tue9:00am - 12:00pmSep 04------
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Wed9:00am - 12:00pmSep 04------
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Thu9:00am - 12:00pmSep 04------
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Fri9:00am - 12:00pmSep 04------
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Sat9:00am - 12:00pmSep 04------
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Karate - Adult

Learn self-confidence, self-defense and respect for yourself and others in YMCA Karate. As a result of learning this moving art form, you will also build discipline, core stability, agility, balance,...

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Karate - Adult | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:00pm - 10:00pmSep 04------
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Karate - Adult | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue8:15pm - 9:00pmSep 04------
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Karate - Adult | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed8:30pm - 9:30pmSep 04------
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Creative Club

This program offers an environment that is creative and fun, allowing young artists the freedom to explore their own potential. Activities will include arts, crafts, drama and wellness programs. No...

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Creative Club | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:00pm - 3:00pmSep 04------
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Creative Club | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:30pm - 3:00pmSep 04------
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Creative Club | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat2:00pm - 4:00pmSep 04------
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Creative Club | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:30amSep 14------
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Open Gym

Boy shooting basketball at net

Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

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Open Gym | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:00am - 9:00amSep 04------
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Sun1:30pm - 6:00pmSep 04------
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Sun5:00pm - 6:00pmSep 04------
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Mon5:30am - 9:00amSep 04------
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Mon5:30am - 8:45amSep 04------
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Mon11:15am - 3:45pmSep 04------
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Mon11:45am - 12:45pmSep 04------
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Mon3:15pm - 5:45pmSep 04------
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Mon8:45pm - 10:00pmSep 04------
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Tue5:30am - 11:15amSep 04------
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Tue5:30am - 9:00amSep 04------
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Tue12:45pm - 4:45pmSep 04------
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Tue12:45pm - 5:45pmSep 04------
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Tue8:45pm - 10:00pmSep 04------
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Wed5:30am - 8:45amSep 04------
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Wed5:30am - 9:00amSep 04------
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Wed11:15am - 2:45pmSep 04------
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Wed11:45am - 12:45pmSep 04------
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Wed3:15pm - 4:45pmSep 04------
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Wed8:15pm - 10:00pmSep 04------
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Wed8:30pm - 10:00pmSep 04------
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Thu5:30am - 9:00amSep 04------
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Thu5:30am - 11:15amSep 04------
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Thu12:45pm - 4:45pmSep 04------
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Thu12:45pm - 5:45pmSep 04------
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Thu8:30pm - 10:00pmSep 04------
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Thu8:45pm - 10:00pmSep 04------
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Fri5:30am - 5:30pmSep 04------
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Fri5:30am - 9:00amSep 04------
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Fri11:45am - 12:45pmSep 04------
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Fri3:15pm - 5:45pmSep 04------
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Sat7:00am - 8:45amSep 04------
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Sat7:00am - 9:00amSep 04------
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Sat12:15pm - 12:45pmSep 04------
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Sat6:00pm - 8:00pmSep 04------
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Open Gym | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:00am - 9:45amSep 14------
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Sun8:00am - 8:45amSep 14------
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Sun11:00am - 5:00pmSep 14------
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Sun11:15am - 5:00pmSep 14------
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Mon5:30am - 11:00pmSep 14------
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Mon5:30am - 9:30amSep 14------
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Mon10:45am - 4:45pmSep 14------
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Mon10:00pm - 11:00pmSep 14------
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Tue5:30am - 9:30amSep 14------
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Tue5:30am - 11:00pmSep 14------
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Tue1:00pm - 5:00pmSep 14------
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Tue8:30pm - 10:00pmSep 14------
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Tue10:00pm - 11:00pmSep 14------
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Wed5:30am - 5:00pmSep 14------
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Wed5:30am - 9:00amSep 14------
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Wed10:45am - 5:00pmSep 14------
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Wed7:30pm - 11:00pmSep 14------
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Thu5:30am - 9:00amSep 14------
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Thu6:30pm - 11:00pmSep 14------
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Thu6:45pm - 11:00pmSep 14------
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Fri5:30am - 9:00amSep 14------
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Fri10:45am - 5:45pmSep 14------
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Fri8:00pm - 10:00pmSep 14------
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Sat7:00am - 9:00amSep 14------
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Sat10:30am - 9:00pmSep 14------
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Sat10:45am - 11:45amSep 14------
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Sat2:00pm - 9:00pmSep 14------
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Open Gym | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:00am - 9:00amDec 23------
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Mon5:30am - 9:00amDec 23------
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Mon11:15am - 1:00pmDec 23------
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Mon3:45pm - 4:45pmDec 23------
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Wed10:30am - 11:15amDec 23------
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Wed1:15pm - 2:15pmDec 23------
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Thu5:30am - 9:00amDec 23------
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Thu11:15am - 3:45pmDec 23------
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Thu8:15pm - 10:00pmSep 04------
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Fri5:30am - 9:00amDec 23------
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Fri11:15am - 4:45pmDec 23------
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Sat7:00am - 8:00amDec 23------
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Sat6:00pm - 8:00pmDec 23------
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Open Gym | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:00am - 9:30amSep 04------
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Sun8:00am - 6:00pmSep 04------
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Sun12:30pm - 1:30pmSep 04------
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Sun3:30pm - 6:00pmSep 04------
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Mon5:30am - 6:00pmSep 04------
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Mon5:30am - 10:00pmSep 04------
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Tue5:30am - 10:00pmSep 04------
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Tue5:30am - 6:00pmSep 04------
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Wed5:30am - 6:00pmSep 04------
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Wed5:30am - 10:00pmSep 04------
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Thu5:30am - 10:00pmSep 04------
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Thu5:30am - 6:00pmSep 04------
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Fri5:30am - 8:30pmSep 04------
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Fri5:30am - 10:00pmSep 04------
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Sat7:00am - 9:30amSep 04------
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Sat7:00am - 8:00pmSep 04------
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Sat2:30pm - 8:00pmSep 04------
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Open Gym | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:00pm - 1:30pmSep 04------
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Sun2:30pm - 6:00pmSep 04------
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Mon8:30pm - 10:00pmSep 04------
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Tue8:30pm - 10:00pmSep 04------
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Wed8:30pm - 10:00pmSep 04------
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Thu8:30pm - 10:00pmSep 04------
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Fri8:00pm - 10:00pmSep 04------
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Sat4:30pm - 6:30pmSep 04------
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Pickle Ball

Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar...

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Pickle Ball | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:00pm - 3:00pmSep 04------
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Wed1:00pm - 3:00pmSep 04------
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Fri1:00pm - 3:00pmSep 04------
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Pickle Ball | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:00pm - 3:00pmSep 04------
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Wed1:00pm - 3:00pmSep 04------
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Fri1:00pm - 3:00pmSep 04------
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Pickle Ball | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:00am - 1:00pmSep 14------
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Sat12:00pm - 2:00pmSep 14------
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Explorers

A fun, active play program that includes circle time, theme-related craft time and and an aquatic activity. YMCA staff supervise the transition from land program to the pool. Pool options are as...

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Explorers | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:00am - 11:30amSep 04------
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Tue9:00am - 11:30amSep 04------
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Wed9:00am - 11:30amSep 04------
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Thu9:00am - 11:30amSep 04------
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Fri9:00am - 11:30amSep 04------
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Sat9:00am - 11:30amSep 04------
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Sat1:00pm - 3:30pmSep 04------
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Explorers | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 8:00pmSep 04------
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Wed6:00pm - 8:00pmSep 04------
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Triathlon

Swim, pedal and run your way to better health! Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick...

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Triathlon | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:45pm - 8:15pmSep 04------
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Triathlon | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat2:00pm - 3:30pmSep 04------
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Triathlon | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed8:00pm - 9:00pmSep 04------
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Indoor Playground

Spend some fun family time with your toddler or pre-schooler in this parented program. Various equipment is set up each week to encourage social interaction and stimulate gross motor skills. No...

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Indoor Playground | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:00am - 12:30pmSep 14------
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Wed11:00am - 12:30pmSep 14------
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Fri11:00am - 12:30pmSep 14------
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Karate Advanced - Youth

Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will also build discipline, core stability,...

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Karate Advanced - Youth | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:45pm - 8:30pmSep 04------
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Mon8:30pm - 9:30pmSep 04------
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Wed7:30pm - 8:15pmSep 04------
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Sat10:30am - 11:15amSep 04------
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Sat11:15am - 12:00pmSep 04------
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Karate Advanced - Youth | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat2:00pm - 2:45pmSep 04------
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Karate Advanced - Youth | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:00am - 11:45amSep 04------
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Sun3:00pm - 3:45pmSep 04------
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Karate Fundamentals - Youth

Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will alsobuild discipline, core stability,...

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Karate Fundamentals - Youth | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:45pm - 7:30pmSep 04------
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Wed5:30pm - 6:15pmSep 04------
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Wed6:30pm - 7:15pmSep 04------
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Sat10:30am - 11:15amSep 04------
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Karate Fundamentals - Youth | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:00pm - 1:45pmSep 04------
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Karate Fundamentals - Youth | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 9:45amSep 04------
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Sun10:00am - 10:45amSep 04------
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Sun11:00am - 11:45amSep 04------
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Thu6:00pm - 6:45pmSep 04------
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Thu7:00pm - 7:45pmSep 04------
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Thu8:00pm - 8:45pmSep 04------
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Karate Fundamentals - Youth | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:00pm - 12:45pmSep 04------
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Sun1:00pm - 1:45pmSep 04------
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Sun2:00pm - 2:45pmSep 04------
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Sun4:00pm - 4:45pmSep 04------
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Sun5:00pm - 5:45pmSep 04------
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Kid Fit

The Kid Fit program is meant to give participants an opportunity to improve their overall cardiovascular health and muscle strength. Each class offers a variety of exercises and games that allow you...

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Kid Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri6:00pm - 8:00pmSep 04------
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Kid Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30pm - 8:15pmSep 04------
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Kid Fit | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:30am - 12:30pmSep 04------
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Wed6:00pm - 8:15pmSep 04------
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Sat12:30pm - 2:20pmSep 04------
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Kid Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:00amSep 14------
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Wed5:00pm - 6:15pmSep 14------
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Kinder Gym

YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build...

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Kinder Gym | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:00am - 11:00amSep 04------
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Tue9:00am - 11:00amSep 04------
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Wed9:00am - 11:00amSep 04------
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Fri9:00am - 10:30amSep 04------
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Kinder Gym | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:00am - 10:30amSep 14------
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Wed9:00am - 10:30amSep 14------
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Fri9:00am - 10:30amSep 14------
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Kinder Gym | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:00amSep 04------
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Mon9:00am - 11:00amSep 04------
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Tue9:00am - 11:00amSep 04------
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Tue6:00pm - 8:30pmSep 04------
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Wed9:00am - 11:00amSep 04------
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Thu9:00am - 11:00amSep 04------
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Thu6:00pm - 8:30pmSep 04------
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Fri9:00am - 11:00amSep 04------
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Sat9:00am - 11:00amSep 04------
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Kinder Gym | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:00am - 11:00amDec 23------
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Tue9:00am - 11:00amDec 23------
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Wed9:00am - 11:00amDec 23------
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Thu9:00am - 11:00amDec 23------
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Fri9:00am - 11:00amDec 23------
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Kinder Gym and Swim

YMCA Kinder Gym and Swim combines all the great benefits of the land-based Kinder Gym program plus a half-hour structured pool-based program. Like regular Kinder Gym, the swim portion allows your...

KinderSoccer

This 8-week program is designed for 3-5 year olds to learn the FUNdamentals of Soccer! The program is taught by trained Child & Youth staff and volunteer coaches. Space is limited to 18...

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KinderSoccer | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu4:00pm - 4:45pmSep 04------
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Fri5:00pm - 5:45pmSep 04------
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KinderSoccer | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:00pm - 2:00pmSep 04------
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Sat2:00pm - 3:00pmSep 04------
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KinderSoccer | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:15pm - 7:15pmSep 14------
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Leader Corps

YMCA Leaders Corps is a values based leadership program that helps you begin to develop skills that you will use your entire life. Training sessions, games, activities and initiatives get you ready...

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Leader Corps | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:00pm - 7:00pmSep 04------
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Leader Corps | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:30pm - 7:15pmSep 04------
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Leader Corps | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:30pm - 7:30pmSep 04------
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Leader Corps | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat12:30pm - 1:30pmSep 04------
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Montaño Taekwon – Do Club

These classes are for parents and their child, which means both will be participating in every part of the class. Taekwon-Do is for all ages, and all abilities, it is a place to challenge yourself...

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Montaño Taekwon – Do Club | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 7:00pmSep 04------
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Thu6:00pm - 7:00pmSep 04------
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Fri6:00pm - 7:00pmSep 04------
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Movin' & Groovin'

Movin' & Groovin' gives your little one an active and structured environment to practice gross motor skills, balance and movement through active play (with soft equipment, mats,...

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Movin' & Groovin' | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon11:15am - 12:00pmSep 04------
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Wed11:15am - 12:00pmSep 04------
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Movin' & Groovin' | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:00am - 10:30amSep 14------
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Thu9:00am - 10:30amSep 14------
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Movin' & Groovin' | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue1:00pm - 3:00pmSep 04------
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Thu1:00pm - 3:00pmSep 04------
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Music Lessons

We now offer music lessons at the Flamborough Family YMCA for your budding musician. Group and private lessons are available for piano, guitar, drums/percussion and vocals. Lessons are offered in 18...

Music & Movement

A great Introduction to basic dance, rhythm, musical play and songs!

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Music & Movement | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:15pm - 6:15pmSep 14------
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Parented Play

Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must...

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Parented Play | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:30am - 11:45amSep 04------
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Mon4:00pm - 5:30pmSep 04------
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Wed3:00pm - 5:00pmSep 04------
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Sat11:00am - 12:30pmSep 04------
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Rock Wall Climbing

Challenge yourself to reach the top of the rock climbing wall. Walls have varying levels of difficulty. Supervised by qualified staff.

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Rock Wall Climbing | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 8:00pmSep 04------
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Mon7:00pm - 8:00pmSep 04------
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Wed6:00pm - 8:00pmSep 04------
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Wed7:00pm - 8:00pmSep 04------
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Sat9:00am - 10:45amSep 04------
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Soccer

Our soccer program for ages 6-12yrs, will allow participants to develop their skills and knowledge of the sport. They will have an opportunity to go through drills and techniques with the guidance...

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Soccer | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:00pm - 6:00pmSep 04------
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Thu5:00pm - 6:00pmSep 04------
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Y Kids

Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of...

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Y Kids | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:00amSep 04------
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Mon9:00am - 11:00amSep 04------
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Tue6:00pm - 8:30pmSep 04------
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Wed9:00am - 11:00amSep 04------
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Thu6:00pm - 8:30pmSep 04------
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Y Kids | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:00pm - 6:15pmSep 14------
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Mon6:15pm - 7:30pmSep 14------
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Tue5:30pm - 8:00pmSep 14------
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Wed5:00pm - 6:15pmSep 14------
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Wed6:15pm - 7:15pmSep 14------
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Y Kids | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:00amDec 23------
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Mon5:00pm - 8:15pmDec 23------
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Tue5:00pm - 8:00pmDec 23------
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Wed5:00pm - 8:00pmDec 23------
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Thu5:00pm - 8:00pmDec 23------
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Sat9:00am - 11:00amDec 23------
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Y Kids | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 8:15pmSep 04------
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Tue6:00pm - 8:15pmSep 04------
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Thu6:00pm - 8:15pmSep 04------
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Sat9:30am - 12:30pmSep 04------
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Y Kids | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 11:00amSep 04------
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Sun11:00am - 1:00pmSep 04------
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Mon6:00pm - 8:15pmSep 04------
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Tue1:00pm - 3:00pmSep 04------
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Tue6:00pm - 8:00pmSep 04------
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Wed6:00pm - 8:00pmSep 04------
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Thu1:00pm - 3:00pmSep 04------
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Thu6:00pm - 8:00pmSep 04------
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Sat9:00am - 11:00amSep 04------
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YBA - Youth Basketball Association

Basketball was invented at the YMCA, and it's still going strong here! Come and work on your basketball skills in a team environment and learn new techniques on shooting, passing and dribbling....

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YBA - Youth Basketball Association | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:00am - 11:45amSep 04------
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Sun12:00pm - 12:45pmSep 04------
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Tue5:00pm - 6:00pmSep 04------
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Wed5:00pm - 6:00pmSep 04------
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Sat11:00am - 11:45amSep 04------
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Sat12:00pm - 12:45pmSep 04------
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YBA - Youth Basketball Association | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat12:00pm - 1:15pmSep 04------
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Sat1:30pm - 3:00pmSep 04------
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YBA - Youth Basketball Association | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:00am - 11:15amSep 14------
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------Other Activities
YBA - Youth Basketball Association | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:15am - 1:15pmSep 04------
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Wed5:00pm - 5:45pmSep 04------
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YHL - Youth Hockey League

The Youth Hockey League (YHL) is an instructional floor hockey program that encourages skill development and fun for all participants. Floor hockey is a fast-paced, exciting and safe type of indoor...

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YHL - Youth Hockey League | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:00pm - 6:15pmSep 14------
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Thu5:00pm - 6:30pmSep 14------
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YHL - Youth Hockey League | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:45pmSep 04------
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Thu5:00pm - 5:45pmSep 04------
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Youth Action

Youth Action is an exciting cross training program that provides supervised access to the fitness centre including instruction on how to use equipmentfor youth age 10+. Youth Action includes circuit...

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Youth Action | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 7:00pmSep 04------
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Youth Action | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 7:00pmSep 14------
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Youth Night

Calling all teens, including non-members. This is your open access time at the YMCA. Come out and enjoy some sports, work out in the Fitness Centre, hang out in the Youth Centre, swim in the pool....

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Youth Night | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri6:00pm - 8:00pmSep 14------
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Youth Night | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri7:00pm - 9:00pmSep 04------
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Youth Night | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri7:30pm - 9:30pmSep 04------
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Y Sports

Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice.Sports may include basketball, volleyball,...

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Y Sports | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri7:30pm - 8:30pmSep 04------
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Y Sports | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:15pm - 7:30pmSep 14------
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Sat9:00am - 10:30amSep 14------
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Y Kids Homeschool

Introducing a new time being added for Y Kids! This program will be for children ages 6-12 yrs who are looking to increase their physical activity during the day. This program will be registered and...

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Y Kids Homeschool | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:15pm - 2:15pmSep 04------
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Y Discover

This new program will allow our preschool age group to explore different subjects through arts and science. Children will discover fun facts about our environment and the world in which we live,...

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Y Discover | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:30amSep 14------
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Y Discover | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:30am - 12:30pmSep 04------
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------Other Activities
Thu11:30am - 12:30pmSep 04------
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------Other Activities