People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

At YMCA Wanakita, the health and safety of our campers, families, staff and volunteers is our top priority. We are responding to the Coronavirus Disease (COVID-19) situation and have temporarily closed YMCA Wanakita and cancelled Spring programs. Read our Letter to Camp Families.

Monday, March 23rd - Like many others, our phone lines are currently experiencing connection issues. Our provider is aware of the issue. If you are trying to reach us and cannot connect, please keep trying.

At the YMCA, the health and safety of our participants, staff and families is our number one priority. We are responding to the Coronavirus Disease (COVID-19) situation including the closures of YMCA Health, Fitness & Aquatics centres and YMCA Child Care Centres until April 5, 2020.  For the latest updates about cancellations and closures, please visit: Covid-19

FLEX will help put a stronger you into motion. This program is for a confident exerciser looking to push the limits and maximize strength.

Goals

You are looking to...

  • increase lean body mass
  • burn more calories
  • improve your quality of life (lower your stress)
Outcomes

FLEX will...

  • increase confidence, make you stronger
  • increase lean body mass
  • improve quality of life
  • improve athletic performance (weight lifting, sports, etc...)
  • improve bone density
  • improve muscle quality
Duration

The FLEX program is 90 days in duration. New exercises will be released on Day 30 and Day 60.

Support Available

  • Orientation sessions
  • Staff support
  • YThrive health and fitness tips