YThrive is an exercise program that will help you improve your health and physical performance or help you take more control of your life and achieve results. It provides you with the support to get started, the flexibility to do it on your own, results to stay motivated, and the opportunities to connect with others just like you.
Each workout is designed to be 50-minutes in length, and every 90 days you get a new routine and a new set of results to work toward. YThrive has three streams based on your familiarity with fitness and fitness level. The FLEX stream is for a confident exerciser looking to maximize strength and muscle gain, the BOOST stream is for an occasional or active exerciser looking to maintain a healthy weight or lifestyle.; whereas the BALANCE stream is for individuals looking to improve their overall health, increase energy levels and lead a more active lifestyle.