Women doing yoga in a class

Yoga, Pilates, Strength and Conditioning

Fusion Flow incorporates movements from Yoga, Pilates, and gentle strength and conditioning to develop your back and abs while increasing flexibility.  

BALANCE will help put an active you into motion. This program is for those who are looking to meet their health goals, stay active, increase mobility and daily function of everyday life.

Goals

You are looking to...

  • improve your overall health
  • increase your energy levels
  • lead an active lifestyle
Outcomes

BALANCE will...

  • reduce your stress
  • Improve your health
  • establish long term healthy habits
  • increase your energy levels
  • help you lose or maintain your weight
  • increase your quality of life
Support Available
  • Orientation sessions
  • Staff support
  • YThrive health and fitness tips