Men and Women in a Spin Class
Proof of COVID-19 Vaccination: As of September 22, 2021, the Province of Ontario requires that all individuals* entering a gym facility, present proof of being fully vaccinated at every visit. Fully vaccinated is defined as 14 days after second dose. Proof of vaccination must be presented with government-issued ID. Children under 12 years of age are exempt.

There’s strength in numbers at the YMCA. Truly! Improve your fitness in a motivating group of your peers because you are far more likely to continue your healthy lifestyle choices when you're supported by a group.

We offer classes for individuals of all fitness abilities. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better health.

YMCA Personal Trainer Certification

Barre

YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance like approach. Like many of our Group Fitness classes, Barre is suitable for participants of various ages, stages and abilities. No dance background is required!

Body Fit

Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. You'll use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands in this class for a great...

Boot Camp

Boot Camp is your full body workout -- cardioand strength conditioningall wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels. Les Chater Family YMCA Tuesday:6:45-7:30pm Flamborough Family YMCA Tuesday: 7:00-7:45pm Ron Edwards Family YMCA Monday:7:00-7:45pm Laurier...

Cardio Fit

Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning....

Cycle Fit

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...

Cyclefit Express

Cyclefit Express offers the same intensity as a Cyclefit class, but provides a condensed workout so you can be in and out in 30 minutes.CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Laurier Brantford YMCA ​Tuesday: 12:15-12:45pm Thursday: 6:15-6:45am...

HIIT

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all...

Strength & Conditioning

There is a reason that athletes are always in great shape: because they challenge not only their strength, but their conditioning as well! At the end of this class you would have worked both ends of the spectrum, not only building muscle but also training your heart and lungs! Flamborough Family YMCA Tuesday: 10:30-11:15am Thursday:10:30-11:30am Laurier Brantford YMCA Tuesday: 6:00-6:45pm...

Synergy Circuit

This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more. Laurier Brantford YMCA (Synergy Express) Friday: 12:00-12:30pm

Yoga

Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...

Zumba®

Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels. Flamborough Family YMCA Monday: 7:00-7:45pm Wednesday: 7:00-7:45pm Ron Edwards Family YMCA Tuesday:7:00-7:45pm...