Flamborough Family YMCA

Woman enjoying Aquafit class

Aquafit Classes at the YMCA HBB

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints.

By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

Aquafit is a cardio-based water workout that can be done in shallow or deep water.

Some muscle conditioning may be included in the class with a variety of equipment like water weights, floatation belts, and pool noodles.

Suitable for all levels. 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:30am - 9:15amMar 31------
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Mon12:05pm - 12:55pmMar 31------
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Tue9:00am - 9:45amMar 31------
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Tue12:00pm - 12:45pmMar 31------
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Wed8:30am - 9:15amMar 31------
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Wed12:05pm - 12:55pmMar 31------
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Wed7:15pm - 8:00pmMar 31------
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Thu9:00am - 9:45amMar 31------
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Thu12:00pm - 12:45pmMar 31------
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Fri8:30am - 9:15amMar 31------
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Fri12:05pm - 12:45pmMar 31------
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Sat8:00am - 8:45amMar 31------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement

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