Les Chater Family YMCA

Woman enjoying Aquafit class

Aquafit Classes at the YMCA HBB

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints.

By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

Aquafit is a cardio-based water workout that can be done in shallow or deep water.

Some muscle conditioning may be included in the class with a variety of equipment like water weights, floatation belts, and pool noodles.

Suitable for all levels. 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:00amSep 04------
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Mon7:00pm - 7:45pmSep 04------
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Tue7:00am - 7:45amSep 04------
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Tue9:15am - 10:00amSep 04------
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Tue7:00pm - 7:45pmSep 04------
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Wed9:15am - 10:00amSep 04------
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Wed7:00pm - 7:45pmSep 04------
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Thu7:00am - 7:45amSep 04------
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Thu9:15am - 10:00amSep 04------
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Fri9:15am - 10:00amSep 04------
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Sat8:00am - 8:45amSep 04------
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Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times

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