Everyone knows being active is important to your health, but do you know the risks of sitting too long? Sixty percent of Canadians spend their entire work day in a chair, increasing their risk for developing a wide range of health problems such as cardiovascular disease, type 2 diabetes, anxiety, high blood pressure and decreased energy*.

It’s time to move more and live healthier. And the YMCA is here to help. 

*ParticipACTION (participaction.com)

Join the YMCA and get your first month at a special introductory price.

Sign up individually - $20 for the first month |  $50.50 per month after the first 30 days
Sign up as a family -  $50 for the first month |  $137.50 per month after the first 30 days*
*Based on two adult partners living in the same household and two dependent children

Every YMCA Membership includes benefits for the whole family:
  • No locked-in contracts
  • Unlimited drop-in group fitness classes including yoga, bootcamp, cycling, TRX and more
  • Three free fitness consultations which provides one-to-one support for new members
  • Free swim lessons for all ages and drop-in pool activities such as Aquafit and lane swimming
  • Member discounts on specialty programs
  • Child minding services
  • Suspend your monthly membership dues when travelling
  • Access to all Canadian YMCAs when travelling
Learn more about YMCA membership:

Get started today. Sign up to receive your introductory membership offer.

Or visit any YMCA of Hamilton|Burlington|Brantford location:

Terms and conditions apply. Offer expires March 15, 2018.